M52265SLOW   8,510
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8,500-9,999 SparkPoints
 
 













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Slow and Steady

My last name is Slow, and the old saying is true... Slow and Steady wins the race!
My last name is Slow, and the old saying is true... Slow and Steady wins the race!




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My Ticker:

 Pounds lost: 24.0 
 
0
12
24
36
48


 
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Profile

Member Since: 11/24/2012

SparkPoints: 8,510

Fitness Minutes: 27,603

My Goals:
My current goal is to weigh 117 by August 21, 2013.



My Program:
I eat organic meats & eggs, lots of veggies (some cooked, some raw), beans, lentils, nuts, a little fruit, fermented dairy (i.e., kefir, Greek yogurt), healthy fats, no gluten, no sugar (only stevia, agave, or raw honey), and very little starch (Quinoa, brown rice, corn).

Personal Information:
Married, 4 children, 1 grandchild.

School Teacher

Other Information:
Personal Growth is my passion. Books, seminars, CD's, spiritual practices, and inspiring people are what motivate me. My career goal is to be a life coach... soon!

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Guitar
From:
M52265SLOW

Karaoke Machine
From:
M52265SLOW

Weight Lifting Gloves
From:
M52265SLOW

High Five
From:
APATHETIC_WIFE

The Spark
From:
SP_STAFF




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