M2MOMSC   1,822
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40+ and not so fab

I'm a 40+ year old female. I'm not over-weight but want to get down to a low normal weight before I attempt to quit smoking. I quit smoking for a year one time and gained 20 LBs so figured I'd lose weight 1st and quit next. I have a lot of health problems that have kept me from being active and that inactivity and the fact of an early hysterectomy (no heart protecting hormones) at the age of 29 AND smoking lead to 2 heart attacks in August of 2012.
I'm a 40+ year old female. I'm not over-weight but want to get down to a low normal weight before I attempt to quit smoking. I quit smoking for a year one time and gained 20 LBs so figured I'd lose weight 1st and quit next. I have a lot of health problems that have kept me from being active and that inactivity and the fact of an early hysterectomy (no heart protecting hormones) at the age of 29 AND smoking lead to 2 heart attacks in August of 2012.




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Member Since: 9/26/2012

SparkPoints: 1,822

Fitness Minutes: 1,029

My Goals:
Lose weight.
Firm up.
Stop smoking.

My Program:
*Walks.
*Exercise games on Xbox Kinect. (These are fun and teach good form, you should give it a try if you have xbox kinect.)
*Eating healthier.

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Member Comments:
SASSYLJB
11/18/2012 8:35:18 AM

Hi Welcome to Spark!

This is really the best place to reach your goals! You've made the first step to great health!
Make sure you join the kinect team, there is also a team about quitting smoking! As in all members of Spark I have had the honor of knowing, they are full on motivation and inspiration!
Again welcome we are glad you are here!



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GLAMNGLOWDIVA
11/18/2012 1:38:39 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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