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40+ and not so fab
I'm a 40+ year old female. I'm not over-weight but want to get down to a low normal weight before I attempt to quit smoking. I quit smoking for a year one time and gained 20 LBs so figured I'd lose weight 1st and quit next. I have a lot of health problems that have kept me from being active and that inactivity and the fact of an early hysterectomy (no heart protecting hormones) at the age of 29 AND smoking lead to 2 heart attacks in August of 2012.
I'm a 40+ year old female. I'm not over-weight but want to get down to a low normal weight before I attempt to quit smoking. I quit smoking for a year one time and gained 20 LBs so figured I'd lose weight 1st and quit next. I have a lot of health problems that have kept me from being active and that inactivity and the fact of an early hysterectomy (no heart protecting hormones) at the age of 29 AND smoking lead to 2 heart attacks in August of 2012.
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My Ticker:
| current weight: 116.0 |
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Profile
Member Since: 9/26/2012
SparkPoints: 1,650
Fitness Minutes: 1,021
My Goals:
Lose weight.
Firm up.
Stop smoking.
My Program:
*Walks.
*Exercise games on Xbox Kinect. (These are fun and teach good form, you should give it a try if you have xbox kinect.)
*Eating healthier.
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Member Comments:
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WELCOME TO SPARK!!! 
