M2M2M2M2   28,320
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25,000-29,999 SparkPoints
 
 





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Mark's Page

Learning to eat to live.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. (Thomas Jefferson)
Learning to eat to live.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. (Thomas Jefferson)




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 current weight: 175.0 
 
185
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Member Since: 6/30/2010

SparkPoints: 28,320

Fitness Minutes: 63,484

My Goals:
160 Pounds

10,000 Steps/Day

My Program:
Walking 4+ miles per day, golfing, and yard work to burn calories.

Actually count calories!

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Bicycle
From:
PEDR001

Workout Shoes
From:
LILI777

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PEDR001

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From:
ROCKMAN6797

Thank You Message
From:
KRYS210

Workout Shoes
From:
SUZYMARC




Member Comments:
ROCKMAN6797
1/29/2011 4:33:38 PM

Thank you so much for my SparkGoodie. I love using the treadmill at my local gym. It is a lifesaver, especially during rainy or cold weather. Thanks again!

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WORKTHEGOAL
1/10/2011 3:02:51 PM

What a fabulous start to the January Steps Challenge, very well done!

Mandy
10k Steps a Day
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WORKTHEGOAL
1/1/2011 11:57:06 AM

Wonderful to have you taking part in the PERSONAL STEPS CHALLENGE for January 2011.

While you are working towards your own goal, your numbers will also be going towards the Team Goal too:

16,000,000 !!

Happy Stepping and I look forward to watching your progress as the month progresses.

Mandy
Leader with Krys & Cheryl





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WORKTHEGOAL
12/15/2010 4:10:56 PM

Great start to your Dec Stepping! Well done on your daily commitment, especially during this busy time of the year and weather challenges!

Mandy
Leader
10k Steps a Day



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WORKTHEGOAL
11/28/2010 2:37:54 PM

Great stepping, just a few more days to go! Stay strong!

Mandy
10,000 Steps a Day



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