M0TIVATEDME   31
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Motivated Me is on a Mission to 145!

When I started my weight loss journey I weighed 240, now I weigh 215 with the goal of eventually weighing 145.

Check out my weight online loss journal: http://motivatedme.wordpress.com

leave me a comment and introduce yourself! I'm always looking for new weight loss friends to check in with!

Interests: traveling, outdoors, reading, writing
When I started my weight loss journey I weighed 240, now I weigh 215 with the goal of eventually weighing 145.

Check out my weight online loss journal: http://motivatedme.wordpress.com

leave me a comment and introduce yourself! I'm always looking for new weight loss friends to check in with!

Interests: traveling, outdoors, reading, writing




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Member Since: 2/7/2010

My Goals:
Next up: 208 pounds

My Program:
Track calories everyday

Drink 100oz of water everyday

Workout:
Cardio 6 days/wk: 30 min (treadmill, elliptical, or bike)
Weights 3-5 days/wk 20-30 min

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Member Comments:
LEEPFROG95
2/7/2010 3:07:37 PM

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Hi Friend!
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!....Thank-You for QuickFiring Your Life! Wendy, Mic, Lynn & Kelli =0)

Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

~~~~~"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~





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LEEPFROG95
2/7/2010 10:06:39 AM

emoticon emoticon I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
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Make change happen.......QUICK FIRE Your LIFE!!!....

MIc~~~ emoticon




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