I have my resistance bands and hand weights by my chair and as soon as the commercials begin, I start my exercising. Darn but the commercials are 5 min long. I try to do about 10 min per commercial. 249 days ago
I used to work for a law firm as a legal secretary. That was an education for sure. My last job was working at a Hospital Medical Center as a Financial Counselor. Had to go to patient's room and ask for copays. Hard to go into Trauma ICU and ICU and ask for money. Was very stressful and manager complained I didn't collect a lot of money. I told her to come with me and show me how it is done, and she left me alone. Owned my own businesses and that was working 365 days a year and 24/7 it never ended. Working for someone else was a treat until it became too stressful and I hung it up and retired.
When I was doing WW and I was yo-yoing. My leader told me it was because I was eating too much sodium. Told her she was cray cray. I don't have a salt shaker in my home. Well, I listened to her and kept my sodium at 1500mg a day and at the end of a week, I lost 7 lbs. Bev 278 days ago