My week last week went well until the weekend. I had buttered popcorn at the movies and ice cream. I am not worrying about it. I have to move on and make the next "right" choice. I am trying to concentrate on eating healthy foods and cutting back on portions. It is amazing to me how easily I had returned to double portions when I was ignoring my health a few months ago. This is a new week and I am off to a good start. "Progress not perfection" will get me to the finish line. Have a great week!
Thank you for the goodies and the encouragement even when I wasn't here. I am slowly getting back to my program now. I gained 40 lbs back of the 70 lbs I had originally lost but, I am working on reaching my goals and will get it back off. Logging my food and drinking water is my first priority. It is already making a difference. Thank you for not giving up on me. We CAN do this!