M.BENTON

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  • v TASHASWH
    I just stopped by to say hello and let you know I love you. I hope you are having a great day.
    2018 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie~~Heidi

    2107 days ago
  • v RENE54
    Spark friend!

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    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


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    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    �.���.��) �.��)
    (�.�� (�.�� (�.���`♥
    .♥ (BE POSITIVE�.�*♥� BE FOCUSED.�� ♥ BE DETERMINED(�.�� .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♥-:�:-♫
    ♫���)) -:�:-♥
    ♫�.�� .����))
    2186 days ago
  • v TASHASWH
    Hi I am doing good. Work is going great and we are settled in to the apartment. I still have a few things I have to get to make it feel more like home but all that will come in time. How are you doing?
    2242 days ago
  • v RENE54
    Just dropping by to say Hi! emoticon
    2254 days ago
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