Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~~ ~~ ~ ~ ~~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie~~Heidi
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
ï¿½.ï¿½ï¿½ï¿½.ï¿½ï¿½) ï¿½.ï¿½ï¿½) (ï¿½.ï¿½ï¿½ (ï¿½.ï¿½ï¿½ (ï¿½.ï¿½ï¿½ï¿½`â™¥ .â™¥ (BE POSITIVEï¿½.ï¿½*â™¥ï¿½ BE FOCUSED.ï¿½ï¿½ â™¥ BE DETERMINED(ï¿½.ï¿½ï¿½ .â™¥
PASS IT ON!!!!!!!!!!!!!! â™¥-:ï¿½:-â™« â™«ï¿½ï¿½ï¿½)) -:ï¿½:-â™¥ â™«ï¿½.ï¿½ï¿½ .ï¿½ï¿½ï¿½ï¿½)) 2186 days ago
Hi I am doing good. Work is going great and we are settled in to the apartment. I still have a few things I have to get to make it feel more like home but all that will come in time. How are you doing? 2242 days ago