L_SPENCER  
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2009





The scary before pic, 33 pounds and 0 days of exercise before now (2005).



I have 11 pics in my gallery





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Revolutionize one day at a time.

Keeping it real and healthy!
Keeping it real and healthy!




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 current weight: 161.0 
 
161
158.75
156.5
154.25
152


 
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Member Since: 6/16/2006

SparkPoints: 0

Fitness Minutes: 40

My Goals:
Losing weight and be skinny for the first time in my life!

My Program:
1h 30 m of exercise a day - 30 minutes cardio + 20 minutes crunches + 40 minutes strength exercise.

Eating less - cutting sugar, salt, sodas, and a lot less amout of food.

Personal Information:
Hey people:)

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Happy Face
From:
MARTIET




Member Comments:
NICOLEH92LEE1
12/31/2009 9:25:33 PM

Aww I'm really happy for you. Mines the opposite.. I use to be thin and then got bigger! So.. :) time to turn it around. But keep doing what your doing and staying beautiful ;)



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CYANI48
12/28/2009 2:48:59 PM

Thanks for your reply to my message board "yikes" plea :). I'm going to try as hard as I can to distract myself like you said. I wasn't prepared for such a physical response to my eating healthy...wow..lots of work ahead I think. But with encouragement from successful people like yourself I know I can succeed!



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MARTIET
9/14/2007 3:48:35 PM

I'm doing pretty well. Learning some new site tricks and features, and working more little things into my routine, like walking with my sister instead of sitting and talking. Still working out some routines, and it's taking me a while to get what I want organized, because I don't have a lot of time for it. We have family in from OK this week, and some from OR next week, so busy-busy! Keep it healthy!
~Martha



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MARTIET
8/29/2007 2:47:25 PM

How's it going? Haven't heard anything from you lately...



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POOIEHEAD
3/7/2007 9:16:52 AM

you look great! keep up the good work!=D



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