Me at 50!
Jocelyn & Fil
I have recently turned 50, and battling weight that has crept up on me. My year long journey over a year ago led to a 32 pound weight loss, followed by a 10 pound gain over the winter. Nearly all the rest crept back on over the last year. I am getting back in gear to lose those and start healthier, more permanent goals like eating whole foods (I eat fast food a LOT) and doing more strength training.
I have a goal to run (waddle) a 10K in this year. I have been consistently exercising every day. I am motivated by others who are very fit, yet are not in their desired bodies!
I want to run a 10K, and maybe a half-marathon.
I want to do more cross-training, including biking, Zumba and Yoga.
I walk/jog at least 6 days a week in the Summer, and do core and strength exercises as well.
During the school year, I try to FORMALLY do exercise 3-4 days per week.
I'm from the REAL Midwest, Kansas. I have two daughters, two dogs, and 1 cat. Oh, and a husband! Along with a beautiful granddaughter and two great son-in-laws.
Secrets of Success
| Pounds lost: 4.6
I was not sure if someone had answered you about your question in the Introduction thread (in the 5% Spring Challenge team) but I see Diane has already welcomed you!
In a couple of days, you'll receive a Sparkmail to accept your spot on the Dawggie team - be certain to click the link, than request to Join the team and you'll be in! When you receive your Sparkmail if you have any sort of difficulties joining, holla at me, I'll help you =)
Have a great weekend!
2 days ago
HI !!! Saw you have signed up to be ONE OF US !! A IE !! Spirited Under Dogs AKA Dawggies !! WOOOOF WOOOOF !!!
I am not sure if your page is up to date? I'd love to get you better. THe Dawggie team is a very enthusiastic team and we LOVE our NEW PUPPIES !! WOOHOOOO !! I am Diane and the ML (Motivational leader) and no doubt you'll be hearing from other Dawggies. Of course if you'd like to get to know us ahead of time,,, if you go back to the Spring 5% challenge,, and under our team Spirited Under Dogs,,,, you can come and get to know us !!
Right now we are in the mist of a Blizzard. I LOVE snow !! GOOD thing living in Maine. We are expected to get 12 to 18 inches of snow,,, the elect may go out,,, time may tell. It's fine. never stays down long since i am in the southern end right on the harbor. GORGEOUS !!!
12 days ago
Glad to see your smiling face back on my page... sorry about the rough year on the scale... can totally relate as I had the same! I'm back at it strong and got my scale moving in the right direction... hopefully you can do the same!
220 days ago
I am also working on the 5k. I'm not doing it fast but I am keeping at it. I am doing the whole foods, I'm using the 21 day fix both exercise and eating plan I love it and have seen great results with it.
I wish you the best on your journey to a healthy and fit you!
341 days ago
Great job losing a pound this week!!!
445 days ago