LYSNICK   2,525
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2,500-3,999 SparkPoints
 
 
That's me on the left, with my 3 sisters. Start weight 202 lbs.



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Ready for a change!!!

Hi guys! I'm here because I'm tired of yo-yo dieting. Ever since having children 6 years ago, I've struggled with my weight. I can lose it, but I can't seem to keep it off. I want to be healthy and strong and able to keep up with my 3 kids. I also want to set a good example for them. I'm ready to look at food differently, embrace exercising, and live actively.
Hi guys! I'm here because I'm tired of yo-yo dieting. Ever since having children 6 years ago, I've struggled with my weight. I can lose it, but I can't seem to keep it off. I want to be healthy and strong and able to keep up with my 3 kids. I also want to set a good example for them. I'm ready to look at food differently, embrace exercising, and live actively.




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My Ticker:

 current weight: 163.0 
 
202
189
176
163
150


 
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Member Since: 7/30/2010

SparkPoints: 2,525

Fitness Minutes: 1,185

My Goals:
Lose 2 lbs. per week.


My Program:
Cardio 3x week.
Weights 3x week.
8 glasses of h2o a day.
No eating past 7pm.

 
 



Workout Clothes
From:
GOEGIRL

Welcome Mat
From:
WILMA42

The Spark
From:
SP_STAFF




Member Comments:
GOEGIRL
8/4/2010 11:40:53 AM

Welcome to SparkPeople! I hope you have a great time and lots of success here.
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ANMRUNNER
8/4/2010 10:39:31 AM

Welcome to SparkPeople! We are so glad you're here. I hope you find lots of valuable information on the site. If you haven't already, take some time to click through all of the colored menu items above...there is so much information out there that took me MONTHS to find because I never explored. If you have any questions, don't hesitate to ask-that's what we're here for!! (:



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MOMMA_BEAR_69
8/4/2010 7:34:58 AM

Hi ALyssa and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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