LYRIKENGEL

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why I love cowboys! LOL


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My Ticker:
 Pounds lost: 9.2 
 
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17.5
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52.5
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Comments
  • v IS1GAR
    I just want to say emoticon
    Check in to see how you are doing?
    Issy
    1482 days ago
  • v LYRIKENGEL
    Thank you for writing.I am definitely still figuring out stuff on here. Like trying to get the ticker to show lbs. I'm not 269 kg!! It will be fun to use these tools to keep track. I also start my program tomorrow and am looking forward to that journey. emoticon
    1503 days ago

    Comment edited on: 5/15/2012 2:38:01 PM
  • v RG_DFW
    emoticon Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1503 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is any way I can help you along your journey, just let me know!

    Irish smiles,
    Shannon
    emoticon
    1503 days ago
  • v MRE1956
    Welcome!
    1503 days ago