LYNZZIE   13,903
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10,000-14,999 SparkPoints
 
 
Summer 2014





Me and My Beautiful Mother - Feb 2013





My 27th Birthday May 2012



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Here and not going anywhere!

Getting fit and healthy for me!

I have a new life in Virginia Beach and have realized I love being more active and healthy!
Getting fit and healthy for me!

I have a new life in Virginia Beach and have realized I love being more active and healthy!




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 current weight: 212.0 
 
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Member Since: 9/22/2009

SparkPoints: 13,903

Fitness Minutes: 9,007

My Goals:
1) Reach my goal weight of 170lbs.
2) Improve cardiovascular fitness.
3) Balance work, rest, fitness, and social life!
4) Continue the path to self-discovery!
5) Improve my self-esteem and find Mr. Right!


230 - done 09/2012
220 - done 10/2012
210 - done 11/2012
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My Program:
1) Nutrition - Gluten free and staying with whole foods as often as possible!
2) Activity - walking the beach, hitting the gym, fitness DVD - have to fit it in!
3) Improve my my mind and balance - rest, relax, meditate, pray, and keep the sanity.
4) Water - drinking 8-10 glasses per day!

Personal Information:
I live in Virginia Beach, work as a pediatric ER nurse practitioner, love spending time with friends and enjoying my new active lifestyle.

Other Information:
I am ultimately looking for balance. Balance of workload, family, friends, faith, and self.
I am trying to obtain better health by changing my nutrition and exercise to decrease my anxiety, help manage my hormones, and improve my overall health.

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Member Comments:
REBECCALYN10
8/21/2010 11:52:24 AM

hey lady! i hope you've been doing well...haven't seen much of you on SP lately. how is life?



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GODDESSHECATE
8/12/2010 11:40:32 AM

Hey I saw your post on the boards about not being able to work out with your knee. I completely understand. Take it easy and feel better soon. try one of those heat bean bags. Trust me they work!!!! emoticon



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SASSYBEAN1
7/31/2010 7:22:29 PM

Lyndsey,
Thanks for your sweet note. I haven't been following it like I should. It's a darn shame because I am going to be quoted in their next book about all the positive changes that I underwent during my first six weeks.

I haven't gained what I lost back, but I haven't lost either. Just sitting pretty. I need a big kick in the pants.

So... I've kicked you - Kick me back! ;o)

Stay in touch and let me know how you are!



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FIERCE_FABULOUS
6/10/2010 3:48:49 PM

Are you taking CHM at WSU? LOL Do you have Dr. Barber as a professor? I LOVED her!! She is a nun, but a great teacher also! If you need help or have questions don't hesitate to ask! I aced CHM! lol



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JENNIPHER21
5/24/2010 3:42:53 PM

Happy Birthday Lyndsey!!!!!!!!! emoticon emoticon emoticon emoticon emoticon



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