LYNZZIE   12,772
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10,000-14,999 SparkPoints
 
 
Me and My Beautiful Mother - Feb 2013





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My 27th Birthday May 2012



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Here and not going anywhere!

This journey is one for life. There's ups and downs, sprints and marathons, starts and restarts! I'm in it for the long haul because I frankly don't have any other options.
This time around I'm going at it from a Paleo and Gluten Free perspective. I've been informed I have significant sensitivities to certain foods and may be able to tie those to my complaints of anxiety, hormone issues, and general illness and fatigue levels.
I am determined to stick with this because my life ...
This journey is one for life. There's ups and downs, sprints and marathons, starts and restarts! I'm in it for the long haul because I frankly don't have any other options.
This time around I'm going at it from a Paleo and Gluten Free perspective. I've been informed I have significant sensitivities to certain foods and may be able to tie those to my complaints of anxiety, hormone issues, and general illness and fatigue levels.
I am determined to stick with this because my life right now, well it's not where I want it to be. I want to feel good - I know every day will never be perfect but I need more stability and energy to take on the challenges I have ahead of me.
So I'm back on Spark, I'm logging my foods and my workouts, and I'm reconnecting with friends on here. It worked before, it will work again. Spark is a lot about being honest with yourself - and that's exactly what I need!
Read More About LYNZZIE (Updated September 30)




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 current weight: 217.0 
 
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Member Since: 9/22/2009

SparkPoints: 12,772

Fitness Minutes: 5,813

My Goals:
1) Reach my goal weight of 160lbs.
2) Improve cardiovascular fitness.
3) Feel good about myself by creating a healthy balance of work, school, and life.
4) Continue the path to self-discovery!
5) Improve my self-esteem and find Mr. Right!


230 - done 09/2012
220 - done 10/2012
210 - done 11/2012
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190
180
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160

My Program:
1) Nutrition - No gluten, almost no preservatives, cooking the majority of my own foods from scratch.
2) Activity - either walking around the neighborhood or hitting the gym whenever possible.
3) Improve my my mind and balance - rest, relax, meditate, pray, and keep the sanity.
4) Water - drinking 8-10 glasses per day!

Personal Information:
I live in Royal Oak, Michigan and love the area! I am very close to my family and have wonderful friends. I'm an ER nurse and love my job. I'm also currently in graduate school to obtain my Pediatric Critical Care Nurse Practitioner degree (graduating summer 2013!!)

Other Information:
I am ultimately looking for balance. Balance of workload, family, friends, faith, and self.
I am trying to obtain better health by changing my nutrition and exercise to decrease my anxiety, help manage my hormones, and improve my overall health.

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Member Comments:
REBECCALYN10
8/21/2010 11:52:24 AM

hey lady! i hope you've been doing well...haven't seen much of you on SP lately. how is life?



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GODDESSHECATE
8/12/2010 11:40:32 AM

Hey I saw your post on the boards about not being able to work out with your knee. I completely understand. Take it easy and feel better soon. try one of those heat bean bags. Trust me they work!!!! emoticon



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SASSYBEAN1
7/31/2010 7:22:29 PM

Lyndsey,
Thanks for your sweet note. I haven't been following it like I should. It's a darn shame because I am going to be quoted in their next book about all the positive changes that I underwent during my first six weeks.

I haven't gained what I lost back, but I haven't lost either. Just sitting pretty. I need a big kick in the pants.

So... I've kicked you - Kick me back! ;o)

Stay in touch and let me know how you are!



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FIERCE_FABULOUS
6/10/2010 3:48:49 PM

Are you taking CHM at WSU? LOL Do you have Dr. Barber as a professor? I LOVED her!! She is a nun, but a great teacher also! If you need help or have questions don't hesitate to ask! I aced CHM! lol



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JENNIPHER21
5/24/2010 3:42:53 PM

Happy Birthday Lyndsey!!!!!!!!! emoticon emoticon emoticon emoticon emoticon



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