What you might not know is: If you feel thirsty, you're likely to be already dehydrated.
"If you drink only when you're thirsty, you're probably behind the 8-ball when it comes to drinking water and to staying hydrated," said Dr. Sylvia Morris, assistant professor at the Emory University School of Medicine.
Water burns fat and cleans your liver and kidneys. It's proven drinking water helps you lose weight. :) 2201 days ago
Hey there! Join me in a DONE Girls dance!! WoOoo HoOooo!!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! Always! Good luck on your goals! So glad you joined us! XOXO, Nixie (Co-leader of the DONE Girls) 2208 days ago
My dream is to walk into the Men's department and buy something off the rack. Not the Big and Tall section. Not the XXL crap. The MENS section. I've never been in that section but I will be by the end of the year. You can do this. I believe in you girl! 2209 days ago
I am so jealous.. thigh high boots-- I could never even dream of them! LOL It is good to treat yourself though-- I am in need of and deserve a facial so I will do a gorls day with my daughter to celebrate my 100 pounds gone (even though I was up a little again)