My long term goal is to be at a weight where i am healthy. I am not sure what that is just yet.
I walk my little dog almost every day, and I am now going to exercise at a gym with my grandaughter pushing me. She works me hard. I want vibrant health, and weight loss is second on my list.
I am here for support and to support others in their weight loss journey.
I am having some trouble doing too much walking. I have some nerve damage in my foot and alot of pain involved. However I have started walking 20 minutes on my 30 minute lunch break. Please share any ideas, or low carb recipes.
Thanks so much for the SP Goodie and words of encouragement! You are doing awesome!! I like your idea of losing 1 pound 100 times! Sounds so much more doable than 100 pounds, right? I know you can do this. I am right alongside you (okay, many miles away!) working with you! We can do this!! Have an awesome healthy happy day! Cathy