LYNNIERN   69,282
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2016 - The Year of Healthy Habits

12/6/15: I'm ready for 2015 to be over and 2016 to start. So ready in fact that I've already decided what my goals for the year are going to be.

2016 is going to be the year of Healthy Habits. Each month I'm going to work on a new habit that will get me moving, improve my eating or make me feel better. I'm not good at putting myself first, but I'm going to be by the end of the year.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends ...
12/6/15: I'm ready for 2015 to be over and 2016 to start. So ready in fact that I've already decided what my goals for the year are going to be.

2016 is going to be the year of Healthy Habits. Each month I'm going to work on a new habit that will get me moving, improve my eating or make me feel better. I'm not good at putting myself first, but I'm going to be by the end of the year.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
Read More About LYNNIERN (Updated December 6)




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 Pounds lost: 4.8 
 
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Member Since: 1/13/2009

SparkPoints: 69,282

Fitness Minutes: 65,234

My Goals:
By the end of the 2016 year I want to have accomplished the following goals.

1.Walk 2016 Miles in 2016.

2.Spend no more than 30 minutes on the computer at home daily and limit reading time on the Kindle to 30 minutes.

3.Get to the Gym at least 30 times during each quarter of the year.

4. Be rowing 5000 meters at a pace of 2:09.7/500 meters by 10/16/16

5. Work on a new Healthy Habits every Month



My Program:
Spring 5% Challenge Exercise Plan

Walk the dog daily
Water Aerobic M,W Evening
Swim 2x per week, S,S
Strength Training 2x per week T,R
Stretch 7 days a week
Walk 11,87 steps a day

Diet - Follow Weight Watchers and incorporate elements of the Full Plate Diet.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Complex Care for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to making 2016 the year of healthy habits.



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Happy Face
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Member Comments:
SOOKIE
4/25/2016 9:34:32 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



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CAROL_31649731
4/22/2016 3:17:52 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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SKCASON
4/20/2016 6:27:19 PM

You are awesome!!! Look at all of those losses. Keep up the fantastic work you are doing.



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SOOKIE
4/18/2016 11:45:19 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Champions in the Kitchen
emoticon



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CAROL_31649731
4/16/2016 5:14:10 PM

emoticon Donna, thanks for the goodie and the kind words. The "smiley face" really made my day!



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