LYNNIERN   42,293
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40,000-49,999 SparkPoints
 
 
Spring 5% Challenge - Whittle Your Waist













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Cheers to a new year and another chance for us to get it right - Oprah Winfrey

I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


Current Status:
LYNNIERN is sadly out of goodie points...come on wheel
set 1 hour ago


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Member Since: 1/13/2009

SparkPoints: 42,293

Fitness Minutes: 41,073

My Goals:
2014 Goals

Improve the quality and quantity of exercise minutes so I have consistent 142 minutes of very active exercise, 50 minutes of fairly active exercise and 50 minutes of light exercise a day.

Increase the number of flights of stairs I take weekly so at the end of the year I will be consistently walking up 50 flights of stairs a day

By June 1st I will be consistently rowing a minimum of 60 minutes five days a week



My Program:
Spring 5% Challenge Exercise Commitment

Strength Training at gym M/W/F30 minutes

Cardio - Walk/Jog T/R/S/S - times vary following Biggest Loser Training Program

Cardio - Rowing 15 minutes M/T/W/R/F

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Fruit Salad
From:
2014 Summer 5% ...

Ice Cream Cone
From:
ILOVEREDPOPPIES

High Five
From:
LINDA!

Spa Visit
From:
CERIUSLY

Tiara
From:
SOPHINEZ

Workout Shoes
From:
DONNABRIGHT




Member Comments:
WALLAHALLA
7/31/2014 11:29:18 PM

emoticon Way to turn up the heat by Sparking in July!



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MARCIAC10
7/26/2014 5:40:21 AM

Thanks for the goodie! emoticon



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2WHEELER
7/25/2014 2:24:02 PM

Who knew flying a plane was so easy?



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NATURALLYME126
7/24/2014 11:16:53 PM

Thanks for stopping by my page Lynn. And for the comment on my picture. I am enjoying our challenge and being in our group. Have a wonderful rest of the week. So happy tomorrow is Friday! :-)



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2WHEELER
7/12/2014 11:42:28 AM

Hi, Lynnie. Thanks for stopping by my SparkPage. I've been out of it for so long, but trying to get back. SparkPeople is like anything else--if you're on regularly it feeds the habit, but once you get out of the habit, it's hard to build it up again. I'm looking forward to QOTD and glad I can help out a bit.

Have a wonderful weekend! How's the new job coming along?



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