LYNNIERN   56,989
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2015 - BEST.YEAR.EVER!!

I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


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Member Since: 1/13/2009

SparkPoints: 56,989

Fitness Minutes: 53,444

My Goals:
My goals for 2015 are to
1. Stop drinking diet soda/carbonated beverages

2. Stop mindless/senseless nighttime and weekend snacking

3. Walk/wog/jog a 1/2 marathon

4. Walk/wog/jog a 10 K

5. Walk/wog/jog a 5 K

6. Lose 52 pounds (1 lb per week). My stretch goal for weight loss is lose 78 pounds (1.5 lb per week).

7. Utilize Public Transportation

8. Walk 2015 miles in 2015

My Program:
Spring 5% Challenge Exercise Plan

Row every morning for at least 10 minutes
Strength Train 3X a week
Walk 10000 steps a day

Spring 5% Diet Plan - Follow the DASH Diet and SparkTrack Daily.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Quality Improvement for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2015 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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2015 Spring 5% ...

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Member Comments:
JSTETSER
5/3/2015 6:08:34 AM

Thank you for the thoughtful Spark goodie!



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IYA_EKUNDAYO
5/1/2015 11:34:56 AM

Happy May Day! Lets Focus team! emoticon



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SPARKED2BFIT
4/28/2015 9:53:27 PM

emoticon Aloha Lynn and congrats on your no soda streak!!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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IYA_EKUNDAYO
4/26/2015 8:35:03 AM

If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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ONTHEPATH2
4/24/2015 2:22:31 PM

Thanks so much for the spark goodie! It has been fun being in the spotlight and hearing from all my wonderful teammates! Have an awesome weekend and let's beat those underdoggies!!! Sparkles!
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