LYNNIERN   43,120
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Fall Into Fitness

I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn ...
I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!

Have a great fall!!
Read More About LYNNIERN (Updated August 31)


Current Status:
LYNNIERN is grateful for being able to get out and take a walk.
set 2 days ago


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Profile

Member Since: 1/13/2009

SparkPoints: 43,120

Fitness Minutes: 43,133

My Goals:
Exercise, Eat, Track Repeat

Move More
Eat Clean
Track
Do it again!

My Program:
Fall 5% Challenge Exercise Commitment

Strength Training SSTW 30 minutes - Follow Gunnar Petersons "TheWorkout"

Cardio - Rowing 15 minutes M/T/W/R/F

Get 15,000 Steps Daily

Climb 20 flights of Stairs Daily

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Balloons
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DONNABRIGHT

Pedicure
From:
LRWIESNER

Balloons
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AMIEMICHELE

Cupcake
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SPARKLINGHOPE

Happy Birthday
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MADAMES

Party
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KSMGLASS




Member Comments:
2WHEELER
9/1/2014 1:57:19 PM

Hi, Lynnie. It's been so long since we've chatted--all my doing. I've missed the team & have done some back sliding because of it. I like having the accountability of friends.
My last day at work was Friday! emoticon Yippee!! I'm thrilled, but it was hard saying good-bye to everyone.

I shouldn't have any excuses now for not being an active team member. Wednesday I leave for S. Carolina to spend about a week with my sisters, but that shouldn't stop me from Sparking.

Looking forward to getting caught up with you & others; it's been a long summer! emoticon for checking in on me every once in awhile.



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NATURALLYME126
8/29/2014 5:51:52 AM

Hey friend, Just stopping by to say hello. I hope you have a wonderful Labor Day weekend Doll! :0)



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SWEETNEEY
8/26/2014 8:33:17 AM

You are doing a good job with the exercising - keep it up.



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LITTLEBJANET
8/16/2014 7:18:27 AM

Thanks for your visit to my page way back in June! As you can tell, I've been absent without leave for a while. The scale has let me know! I'm going to try to get back in control here using SparkPeople. I don't plan to be in Indy next weekend. I have to go the next weekend to visit with family. I hope you enjoy the rally there.



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WALLAHALLA
8/15/2014 11:16:13 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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