LYNNIERN   43,005
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Spring 5% Challenge - Whittle Your Waist













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Cheers to a new year and another chance for us to get it right - Oprah Winfrey

I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!




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Member Since: 1/13/2009

SparkPoints: 43,005

Fitness Minutes: 42,702

My Goals:
2014 Goals

Improve the quality and quantity of exercise minutes so I have consistent 142 minutes of very active exercise, 50 minutes of fairly active exercise and 50 minutes of light exercise a day.

Increase the number of flights of stairs I take weekly so at the end of the year I will be consistently walking up 50 flights of stairs a day

By June 1st I will be consistently rowing a minimum of 60 minutes five days a week



My Program:
Spring 5% Challenge Exercise Commitment

Strength Training at gym M/W/F30 minutes

Cardio - Walk/Jog T/R/S/S - times vary following Biggest Loser Training Program

Cardio - Rowing 15 minutes M/T/W/R/F

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Pedicure
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LRWIESNER

Balloons
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AMIEMICHELE

Cupcake
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SPARKLINGHOPE

Happy Birthday
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MADAMES

Party
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KSMGLASS

Ice Cream Cone
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WALLAHALLA




Member Comments:
SWEETNEEY
8/26/2014 8:33:17 AM

You are doing a good job with the exercising - keep it up.



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LITTLEBJANET
8/16/2014 7:18:27 AM

Thanks for your visit to my page way back in June! As you can tell, I've been absent without leave for a while. The scale has let me know! I'm going to try to get back in control here using SparkPeople. I don't plan to be in Indy next weekend. I have to go the next weekend to visit with family. I hope you enjoy the rally there.



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WALLAHALLA
8/15/2014 11:16:13 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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NATURALLYME126
8/13/2014 10:06:33 PM

I am sad to see the challenge coming to an end. But I have really enjoyed being in 2 challenges with you. Hopefully we will be in the next one together. :-)



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FIT4MEIN2013
8/9/2014 4:59:00 PM

I just turn on Pandora and walk/dance in place while checking emails or reading medical abstracts and researching. I do about 30 minutes every hour. It adds up!



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