LYNNIERN   38,772
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Spring 5% Challenge - Whittle Your Waist













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Cheers to a new year and another chance for us to get it right - Oprah Winfrey

I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


Current Status:
LYNNIERN says day 12/100 done...rowing workout with tabata intervals! Woo. Hoo.
set 5 days ago


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Member Since: 1/13/2009

SparkPoints: 38,772

Fitness Minutes: 34,366

My Goals:
2014 Goals

Improve the quality and quantity of exercise minutes so I have consistent 142 minutes of very active exercise, 50 minutes of fairly active exercise and 50 minutes of light exercise a day.

Increase the number of flights of stairs I take weekly so at the end of the year I will be consistently walking up 50 flights of stairs a day

By June 1st I will be consistently rowing a minimum of 60 minutes five days a week



My Program:
Spring 5% Challenge Exercise Commitment

Strength Training at gym M/W/F30 minutes

Cardio - Walk/Jog T/R/S/S - times vary following Biggest Loser Training Program

Cardio - Rowing 15 minutes M/T/W/R/F

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Rainbow
From:
LALALOVELY76

Rainbow
From:
CONFIDENTLY_FIT

Gold Star
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LALALOVELY76

High Five
From:
TPETRIE

Thank You Note
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POINTAFTER

Flower Pot
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ILOVEBIOLOGY




Member Comments:
MARCIAC10
4/13/2014 1:25:12 PM

Thanks for the goodie and for being a great leader. Having been one myself I know what hard work it is!!




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2WHEELER
4/12/2014 7:37:10 PM

Hi, Lynn. Thanks for reading my blog; it was a fun one to write. I just realized that I didn't get my miles posted yesterday for the Appalachian Trail Hike--and I had a lot of miles emoticon I'll do better next week. Next time we do a side challenge, could it follow the same posting date (11:59 Sat) as the main challenge? It would be a lot easier to remember.

Hope you had a great day.



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MPETERSON2311
4/10/2014 4:24:13 PM

emoticon emoticon emoticon

" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

emoticon emoticon emoticon




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DEEEBEE
4/9/2014 10:55:46 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!




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GOGETUMX2
4/9/2014 7:30:57 AM

Thank you. The new name fits.... will fit for a long time. And it is reinvigorating:):):)

We can do this!!!

Daisies rock!!!

.... now to go take a hike:)



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