â€śThe chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.â€ť -Arnold Bennett
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy weekend!
There will be days when you feel like giving up... don't. There will be days when you feel like you don't have what it takes... you do! There will be days when everything seems to be falling apart... it won't!
Things will work out in the end,
and those will be the days that you'll look back and say,
* Persist along your journey no matter what. * Endure those times when progress is not coming fast enough. * Request help and support from your Spark friends. * Steadfastly hold on to your beliefs and values. * Envision triumph when you reach your ultimate weight goal. * Very consistently and persistently keep focused on your goals. * Embrace adversity as your teacher. * Refuse to give up. * Enjoy and celebrate every tiny bit of progress because...
"Fitness to me isn't about a crunch or push up; It's about taking YOUR power back!!!" - - Jillian Michaels - -
Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!