LYNNIE79   2,094
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
It's not a diet but a lifestyle!

Hello World :)
My name is Lynette and I am a person who always takes care of other people. In fact it never really occurred to me to focus on myself until my health started going downhill at a young age. I guess being a caregiver/and counselor in every area in your life is hard on the body as well. I would love to get healthy and lose some weight so I can continue to help others but it seems I must help myself first...wish me luck :)
Hello World :)
My name is Lynette and I am a person who always takes care of other people. In fact it never really occurred to me to focus on myself until my health started going downhill at a young age. I guess being a caregiver/and counselor in every area in your life is hard on the body as well. I would love to get healthy and lose some weight so I can continue to help others but it seems I must help myself first...wish me luck :)




SparkFriends



SparkTeams



My Ticker:

 current weight: 181.0 
 
196
182
168
154
140


 
Interact with LYNNIE79

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 11/6/2013

SparkPoints: 2,094

Fitness Minutes: 110

My Goals:
My goal is to live a healthy long life with my daughter and husband!!

My Program:
For medical reasons, I have to eat food that contain little or no sugar or sodium...which basically cuts all my favorites out ;)

Other Information:
Never let the fear or striking out keep you from playing the game!

Profile Image





 
 



Welcome Banner
From:
2BDYNAMIC

Woo Hoo!
From:
STACYH73

Workout Shoes
From:
LYNNIE79

The Spark
From:
SP_STAFF




Member Comments:
ADF1981
5/22/2014 4:38:56 PM

Thanks for the add! I have added you too.



Report Inappropriate Comment
LYNNIE79
5/20/2014 5:58:12 PM

Megamillions135 & Strongcourage...thank you for your words of support! I was feeling kind of defeated today after looking at some recent pictures, but just knowing I have such supportive people in my corner here...help so much it is hard to believe! I love reading, so I will definitely be picking up the happily ever after book..thanks for letting me know about it :) emoticon



Report Inappropriate Comment
STRONGCOURAGE
5/20/2014 10:00:30 AM

Thanks for the friend ad! :) So glad you've chosen & are taking this journey of healthiness & seeing/believing yourself as truly valuable to give yourself this gift! Cheering for you! emoticon emoticon



Report Inappropriate Comment
MEGAMILLIONS135
5/19/2014 3:13:19 PM

Honestly Lynnie, once you let go of all that energy you (i did this too and i still do sometimes) use about thinking and wanting food, it's such a huge relief. It's a huge weight (literally too) of your shoulders. I still have those negative (guilt, self hate, failure) thoughts but once I realize how far I've come and that it's not a war against my body, it's about loving your body, and the thoughts will change as well.

You should try making a grateful note every day or just one thought every morning when you wake up or even when you have something happen. This has made me super positive (well not always).

Read, "Happily Ever After: THe Life-changing power of a grateful heart" By Trista Sutter.

You can do it! Just everytime you do something good, be proud, we have come along way and it's NOT EASY!! emoticon emoticon

Always remember you're not alone emoticon



Report Inappropriate Comment
SPIRITEDSUNNY
5/17/2014 9:09:39 PM

Hiya welcome to sparkpeople!!
I hope your journey is going well.
Just thought I would stop by and wish you luck.
It is super hard trying to be healthy ...
But hopefully with sparkpeople we can reach our goals :)

Sunny



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page