LYNNIE541
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RAYLINSTEPHENS

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  • v RAYLINSTEPHENS
    ......oooO............ Welcome to the 10K Steps a Day Spark Team!
    .....(....)................. Glad to have you walking with us - check out
    ......)../....Oooo...... some of the challenge walks we are sharing!
    .....(_/.....(....) ......
    ................\..)........ ... and we're walking!!
    .................\_)....... Love, Linda
    We are walking across America using exercise.gov website!!
    1802 days ago
  • v IILAAD65
    Welcome hon!!!

    This is a great team! Please introduce yourself on the team thread so we can get to know you.


    1803 days ago
  • v HIKETOHEIGHTS
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    Welcome to SparkPeople Lynn! I learn on Spark everyday. I just know you will reach your goal. Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with tools because they are key in helping your weight loss. I love the articles and they help me a whole bunch of alot!

    Have a blast making your page. It is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation.


    Definitely use the food tracker, there is nothing like seeing what you are eating day after day in terms of your weight and health. The food tracker will do this for you so give it a chance. Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

    Stay with it you will get your 10,000 steps+, HiketoHeights

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    1803 days ago
  • v MMAZZIE
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    emoticon GOOD LUCK emoticon on your journey to better health! emoticon
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    1820 days ago