LYNNGETTINTHIN   55,375
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Greetings! I have been overweight most of my life. About eight years ago, I got serious about getting healthier and dropped 65 pounds. As often happens, I have gained most of it back. Now I want to get motivated to make progress again.
Greetings! I have been overweight most of my life. About eight years ago, I got serious about getting healthier and dropped 65 pounds. As often happens, I have gained most of it back. Now I want to get motivated to make progress again.




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Member Since: 12/13/2011

SparkPoints: 55,375

Fitness Minutes: 3,237

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Member Comments:
1FAVOREDLADY
4/8/2014 4:26:25 PM

#3 is STRAWBERRIES!
They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs.
Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid, which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2. dLife Information



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1FAVOREDLADY
4/7/2014 10:11:06 PM

#2 is WATERMELON!
It contains 4g of carbs in a 50-gram portion. One-half cup of diced watermelon contains 5.5g of carbs.
Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. It also contains citrulline, which our body needs to create arginine, an amino acid that has been shown to increase insulin sensitivity dLife Information

Comment edited on: 4/8/2014 4:25:10 PM

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AUDISP
4/6/2014 10:57:52 PM

Welcome to Making Daily Choices count team. I hope you enjoy it.

Mary



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ELIZACG9
1/21/2014 11:58:33 AM

HI Lynn, I hope you have a great day - Tuesday.. emoticon



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AUDISP
1/19/2014 12:31:40 PM

Thank you, Lynn, you continue to keep me focused. Take care.



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