to SparkPeople and to the Message Boards. Regarding your question about gluten free support, try joining the SparkTeams: Gluten-Free and Healthy and/or Gluten Free Diet. About changing the direction of the emails: try going to the Main Message Boards Page; under Get Help Here, click on Site/Technical Help...ask how to switch email emphasis from Diabetes to Gluten Free and inform them that you are not diabetic. Hope this will help. Wishing you much success in reaching your goals.