LYNNCASS1   9,930
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8,500-9,999 SparkPoints
 
 













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Here's To A Lifestyle Change!!

Well, here's to a new beginning. I have all the excuses not to exercise and make a commitment to my health. Now it is time to make me top priority. I have two beautiful daughters that I need to be role models for. I want them to respect themselves and have self confidence. Time for me to show them what that is!
Well, here's to a new beginning. I have all the excuses not to exercise and make a commitment to my health. Now it is time to make me top priority. I have two beautiful daughters that I need to be role models for. I want them to respect themselves and have self confidence. Time for me to show them what that is!




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 current weight: 148.8 
 
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Member Since: 7/11/2008

SparkPoints: 9,930

Fitness Minutes: 11,014

My Goals:
1. daily exercise, even if it just 20 minutes!
2. increase water intake
3. eat 5 small meals instead of three big ones.

My Program:
I need to get more serious and be committed!
Exercise:
1. Going to the gym alternating between strength exercises and cardio - 5x a week.
2. Yoga - aiming for 2x a week
Water:
Keeping a water bottle filled all day long.
Food:
Need to plan out my 5 meals so that each one is healthy. Again I need to be more serious. I really need to quit procrastinating!!

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Member Comments:
SMORECAMPING
8/28/2011 7:43:29 PM

Congratulations on your 1250 exercise minutes!!!

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SLC1989
8/27/2011 4:12:10 PM

Thanks for the words of encouragement and for the Sparkgoodie! Very much appreciated. emoticon



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DAWNO64
7/29/2011 10:59:14 PM

Welcome to the Seasonal Affective Disorder Spark Team! Here's a bit of sunshine to help you through the gray days.




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