LYNNCASS1   9,668
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Here's To A Lifestyle Change!!

Well, here's to a new beginning. I have all the excuses not to exercise and make a commitment to my health. Now it is time to make me top priority. I have two beautiful daughters that I need to be role models for. I want them to respect themselves and have self confidence. Time for me to show them what that is!
Well, here's to a new beginning. I have all the excuses not to exercise and make a commitment to my health. Now it is time to make me top priority. I have two beautiful daughters that I need to be role models for. I want them to respect themselves and have self confidence. Time for me to show them what that is!




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 current weight: 148.5 
 
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Member Since: 7/11/2008

SparkPoints: 9,668

Fitness Minutes: 10,796

My Goals:
1. daily exercise, even if it just 20 minutes!
2. increase water intake
3. eat 5 small meals instead of three big ones.

My Program:
I need to get more serious and be committed!
Exercise:
1. Going to the gym alternating between strength exercises and cardio - 5x a week.
2. Yoga - aiming for 2x a week
Water:
Keeping a water bottle filled all day long.
Food:
Need to plan out my 5 meals so that each one is healthy. Again I need to be more serious. I really need to quit procrastinating!!

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Member Comments:
KRYS210
6/6/2012 9:47:13 PM

I'll have you know I had to look up what saskatoons are as I had never heard of them! They very much remind me of blueberries in their looks. Do they taste like them too?

Krys, TTL Leader



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LSBOVIS
6/3/2012 3:25:20 PM

Hi Lynn... Keep up the great work! I also do the 30 day shred and love it. It's a great work out! emoticon



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KRYS210
5/30/2012 12:39:50 PM

Welcome to the Teachers Learning to Lose team! We are delighted to have you join us on our path to fitness success. Look through all our posts and threads and participate in the ones that interest you! If I can be of any help, please let me know! You are off to a good start!

Krys, leader



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MRSSARGE140
9/14/2011 10:12:46 AM

Lynn--when you have time, could you tell me about the Jillian Michaels' Shred DVD? I see you have it listed on your exercise goals..I just bought it but haven't tried it yet.

Thanks! emoticon



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MRSSARGE140
9/14/2011 10:07:03 AM

Lynn--thanks for the encouraging messages on my page! I'm now back from a sprained ankle...hoping to get back on the bandwagon again!

How have you been?

Kim



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