LYNHOU  
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Xmas 2004 LOL!!





Our boss named Ted





Odin and I 2007



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My name is Lynda and am looking forward to having new friends to share this huge life change with. Today is the beginning of my second week and I hope to do as well as I did last week 7lbs down...yahoo!

I do many of my workouts from bed as I am handicap due to spinal and nerve damage and extreme pain. I try to walk daily with our 2 dogs, Great Dane Odin and Papillion Ted. Can you say slow walk?

I was an athelete before this. Mountain biking was my passion but ...
My name is Lynda and am looking forward to having new friends to share this huge life change with. Today is the beginning of my second week and I hope to do as well as I did last week 7lbs down...yahoo!

I do many of my workouts from bed as I am handicap due to spinal and nerve damage and extreme pain. I try to walk daily with our 2 dogs, Great Dane Odin and Papillion Ted. Can you say slow walk?

I was an athelete before this. Mountain biking was my passion but running, hiking, speed cycling, elliptical machines,swimming, daily weight training , pilates and yoga.
Now walking is the name of the game and I have to use what I have. It is hard to keep a smile everyday but when I share, people have been there to pick me up more than I can say.

Here is to SP and meeting goals 1 day at a time.




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 current weight: 239.0 
 
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Profile

Member Since: 6/21/2008

SparkPoints: 0

Fitness Minutes: 4,332

My Goals:
I am currently handicapp, which keeps me in bed most days. I would like to walk at least 30 to 60 slow minutes a day. It is very very difficult but I am doing it through the the pain.

My Program:
Walking 3-4 times a week 30 to 60 minutes. My husband is a wonderful support and he helps to get me out to walk the dogs it the pain not too extreme. I can to many core, upper and lower exercises from bed even with light weights. So I am trying that as well.

Personal Information:
My name is Lynda and I am from Edmonton Alberta Canada.

Other Information:
One of my favorite books is by Peter Mayle called A Year in Provence. I also love anything by Bill Bryson an Australian travel writer.

I love to train dogs and I have a Great Dane Blue and a Papillion.

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Fresh Veggies
From:
TZERS01

Gold Medal
From:
COCKERMAMA

New Purse
From:
LYNHOU




Member Comments:
TZERS01
8/1/2008 11:50:46 PM

Howdy!
Just wanted to say hi from the Bully Breeds!
I had a Great Dane, and she was such a joy. I loved her so much.
Now I have the new loves of my life "Presa Canarios". I have never encountered a better breed. Wow! Sound like a proud parent or what?
Ooops! emoticon
Sorry, shame on me..bragging about my hairy kids!
This is a great SparksPage...welcome to a great team!

"T"


Comment edited on: 8/1/2008 11:51:28 PM

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KIYOSHI04
7/20/2008 8:54:40 PM

thanks for stopping by my page! walter is a labrador and duncan, the one in my profile pic is a cane corso, a sicilian mastiff.
jeez, talk about beautiful. ted is adorable of course and Odin is massive! what a gorgeous coat!!



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LITTLEFAWN
7/20/2008 3:32:29 PM

beautiful page,quite inspiring. keep it up. fawn



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CHARIZMA207
7/16/2008 2:27:23 PM

Odin is beautiful!!!!!!!!!!!!!!!!!! So are you!!!! Keep it up.



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DENACARPER
7/14/2008 1:35:40 PM

Welcome to 50 by Christmas. And congrats on being done with 15+ lbs !!! emoticon emoticon emoticon



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