LYNHOU

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Xmas 2004 LOL!!




Our boss named Ted




Odin and I 2007


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My name is Lynda and am looking forward to having new friends to share this huge life change with. Today is the beginning of my second week and I hope to do as well as I did last week 7lbs down...yahoo!

I do many of my workouts from bed as I am handicap due to spinal and nerve damage and extreme pain. I try to walk daily with our 2 dogs, Great Dane Odin and Papillion Ted. Can you say slow walk?

I was an athelete before this. Mountain biking was my passion but running, hiking, speed cycling, elliptical machines,swimming, daily weight training , pilates and yoga.
Now walking is the name of the game and I have to use what I have. It is hard to keep a smile everyday but when I share, people have been there to pick me up more than I can say.

Here is to SP and meeting goals 1 day at a time.


Member Since: 6/21/2008

Fitness Minutes: 4,332

My Goals:
I am currently handicapp, which keeps me in bed most days. I would like to walk at least 30 to 60 slow minutes a day. It is very very difficult but I am doing it through the the pain.


My Program:
Walking 3-4 times a week 30 to 60 minutes. My husband is a wonderful support and he helps to get me out to walk the dogs it the pain not too extreme. I can to many core, upper and lower exercises from bed even with light weights. So I am trying that as well.



Personal Information:
My name is Lynda and I am from Edmonton Alberta Canada.


Other Information:
One of my favorite books is by Peter Mayle called A Year in Provence. I also love anything by Bill Bryson an Australian travel writer.

I love to train dogs and I have a Great Dane Blue and a Papillion.




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 current weight: 239.0 
 
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Comments
  • v TZERS01
    Howdy!
    Just wanted to say hi from the Bully Breeds!
    I had a Great Dane, and she was such a joy. I loved her so much.
    Now I have the new loves of my life "Presa Canarios". I have never encountered a better breed. Wow! Sound like a proud parent or what?
    Ooops! emoticon
    Sorry, shame on me..bragging about my hairy kids!
    This is a great SparksPage...welcome to a great team!

    "T"

    2948 days ago

    Comment edited on: 8/1/2008 11:51:28 PM
  • v KIYOSHI04
    thanks for stopping by my page! walter is a labrador and duncan, the one in my profile pic is a cane corso, a sicilian mastiff.
    jeez, talk about beautiful. ted is adorable of course and Odin is massive! what a gorgeous coat!!
    2960 days ago
  • v LITTLEFAWN
    beautiful page,quite inspiring. keep it up. fawn
    2960 days ago
  • v CHARIZMA207
    Odin is beautiful!!!!!!!!!!!!!!!!!! So are you!!!! Keep it up.
    2964 days ago
  • v DENACARPER
    Welcome to 50 by Christmas. And congrats on being done with 15+ lbs !!! emoticon emoticon emoticon
    2966 days ago
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