LYNDA202   11,564
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10,000-14,999 SparkPoints
 
 
Cassie





A True Water Lover!





Bermuda July 2010



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Lynda's Page

Hello Everyone,

Thank you for visiting my page.

Thanks to a SparkFriend I have been motivated to start tracking my food intake and focusing more on getting back into shape. That's what is so great about this community. Others encouraging me and being there just to chat really does help me stay focused on my goals.
Hello Everyone,

Thank you for visiting my page.

Thanks to a SparkFriend I have been motivated to start tracking my food intake and focusing more on getting back into shape. That's what is so great about this community. Others encouraging me and being there just to chat really does help me stay focused on my goals.




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My Ticker:

 current weight: 140.8 
 
144
140.5
137
133.5
130


 
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Profile

Member Since: 1/3/2009

SparkPoints: 11,564

Fitness Minutes: 10,499

My Goals:
Continue making healthy eating choices

Tracking food and water intake daily

Exercise daily

Keep a positive attitude

Keep connected with my Spark Friends

My Program:
1200 -1500 calories daily

At least two snacks a day to keep metabolism stable

Daily walks with the dog

Strength Training 3 days a week

Aerobics 3 days a week

Lots and lots of water!

Personal Information:
Married to a wonderful man

3 adult children :
daughter - 30
son - 29
step son - 24
daughter-in-law - 27

2 furbabies:
Cassie the Black Lab
Snowball the cat

Other Information:
Love reading, flower gardening, dancing and playing a mean game of Scrabble with my husband. I love going to the beach and our local parks. Spending time with my adult kids and playing with the dog is another favorite.

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Happy Face
From:
LINDALFK

Happy Face
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LINDALFK

Happy Face
From:
CHRISTIM2005

Best Wishes
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CHRISTIM2005

Rose
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CHRISTIM2005

Happy Thanksgiving
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KIMDONN




Member Comments:
LINDALFK
9/7/2013 9:08:55 PM

Hello Lynda. I hope all is well. I had seen that your dog was ill. How is he or she doing now? Thank you for the Goodie that you had sent to me. Have a good evening my friend.

Hugs,
Linda :)



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CHRISTIM2005
1/26/2013 1:09:55 PM

Sorry to hear about your dog. I hope it is better soon so you can take it for a walk. I hear you about getting in exercise. After work and handling my son all I want to do it veg myself. My eating is also out of control. I think "I'll just be bad this one time" but it is never one time. I am trying to go to the gym at work with a co-worker at lunch. We have not been too successful in 2013 with going. Hopefully it will get easier. Good luck.



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LINDALFK
1/25/2013 1:46:08 PM

Hi Lynda, :)

Thank you for my Goodie, what a nice surprise. I am still new to Spark People, so just bear with me as I try to figure this all out. I hope you have a wonderful and pain-free day today my new friend. Take care.

Hugs & Love,
Linda :)



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CHRISTIM2005
1/16/2013 12:42:48 PM

I am trying to get back on track after having my son. He is 14 months old now and I really need to lose the weight.



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KIMDONN
1/24/2011 7:51:19 PM

Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

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