LYNAND62   23,414
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At the Happiest Place on Earth on our honeymoon.





On the boat to Catalina



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Whether You Think You Can Or Think You Can't, You're Right!!

Hi. My name is Lynda and I'm here to get healthy. Getting healthy means a lot of things to me but here are my top three: 1. Losing weight. 2. Eating better food. 3. Feeling strong and capable both physically and mentally.

I've had a rough year with my health including my recent bout with cellulitis. Obviously I've got to do something!

I've been living a self-defeating life and I'm tired of it! I'm ready to do this! I'm ready to get healthy, I'm prepared to do the ...
Hi. My name is Lynda and I'm here to get healthy. Getting healthy means a lot of things to me but here are my top three: 1. Losing weight. 2. Eating better food. 3. Feeling strong and capable both physically and mentally.

I've had a rough year with my health including my recent bout with cellulitis. Obviously I've got to do something!

I've been living a self-defeating life and I'm tired of it! I'm ready to do this! I'm ready to get healthy, I'm prepared to do the work, I'm going to make this happen!

No more excuses. No more doubts. No more regrets. I can do this and I'm going to believe it until it happens and then I'm going to believe I can do even more!!
Read More About LYNAND62 (Updated December 6)




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Member Since: 9/23/2012

SparkPoints: 23,414

Fitness Minutes: 18,733

My Goals:
1. Pray
2. Exercise
3. Eat well
4. Learn new skills
5. Run a 5K with my daughter
6. Read more motivational books.
7. Take a trip to a tropical location and look GOOD on the beach.


My Program:
Eat healthy foods. Say NO to bad carbs. Walk on the treadmill or outside for at least 30 minutes 5 times a week. Yoga for weight loss. Strength training.

Personal Information:
I'm a Christian woman with two adult children. I'm engaged to a wonderful man and I live in a small town in beautiful Colorado. I love crafting, photography and reading. I'm learning to knit and crochet!

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Member Comments:
GLAMNGLOWDIVA
12/3/2013 2:14:28 AM

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Welcome to the Colorado Team!!! I'm a native from Denver and love this state from the activities outdoors to the postcard pictures that our Rocky Mountains give. Good luck on your journey to a healthier lifestyle!
"Begin with good intentions and action and you'll end with satisfaction!" (Denise Austin)
Again, welcome to the Colorado Team!
*~ Paula *~



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GRANDMABABA
10/16/2013 7:45:12 PM

We can do this.



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PIXIE-LICIOUS
9/26/2013 8:21:08 AM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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PIXIE-LICIOUS
9/7/2013 5:04:28 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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BOODIGGETY
8/26/2013 7:32:51 PM

I love that one of your goals is to run a 5k with your daughter! Wouldn't that be wonderful!?! I'm hoping to do the same one of these days with my daughter. We were supposed to do a crazy race that tons of obstacles, but sadly enough I was not well enough to do it....and then she headed off for college. Thanks for your encouragement on my blog/Spark Page. I really appreciated it! Blessings to you.



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