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Whether You Think You Can Or Think You Can't, You're Right!!
Hi. My name is Lynda and I'm here to get healthy. Getting healthy means a lot of things to me but here are my top three: 1. Losing weight. 2. Eating better food. 3. Feeling strong and capable both physically and mentally.
I've had a rough year with my health including my recent bout with cellulitis. Obviously I've got to do something!
I've been living a self-defeating life and I'm tired of it! I'm ready to do this! I'm ready to get healthy, I'm prepared to do the ...
Hi. My name is Lynda and I'm here to get healthy. Getting healthy means a lot of things to me but here are my top three: 1. Losing weight. 2. Eating better food. 3. Feeling strong and capable both physically and mentally.
I've had a rough year with my health including my recent bout with cellulitis. Obviously I've got to do something!
I've been living a self-defeating life and I'm tired of it! I'm ready to do this! I'm ready to get healthy, I'm prepared to do the work, I'm going to make this happen!
No more excuses. No more doubts. No more regrets. I can do this and I'm going to believe it until it happens and then I'm going to believe I can do even more!!
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My Ticker:
| Pounds lost: 7.2 |
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Profile
Member Since: 9/23/2012
SparkPoints: 9,400
Fitness Minutes: 7,001
My Goals:
1. Pray
2. Exercise
3. Eat well
4. Learn new skills
5. Run a 5K with my daughter
6. Read more motivational books.
7. Take a trip to a tropical location and look GOOD on the beach.
My Program:
Eat healthy foods. Say NO to bad carbs. Walk on the treadmill or outside for at least 30 minutes 5 times a week. Yoga for weight loss. Strength training.
Personal Information:
I'm a Christian woman with two adult children. I'm engaged to a wonderful man and I live in a small town in beautiful Colorado. I love crafting, photography and reading. I'm learning to knit and crochet!
Other Information:
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