LYNAND62   25,652
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At the Happiest Place on Earth on our honeymoon.





On the boat to Catalina



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Whether You Think You Can Or Think You Can't, You're Right!!

One day at a time, right? Well, sometimes that's just too much to handle. But I can do 15 minutes at a time, or 5 minutes if 15 it too overwhelming.

The point is, I can do this! I can get healthy. I can get fit. I don't have to make excuses for why I am the way I am, but if I don't like something about myself then I'm the only one that can change things for me!

My weight does not define me! But, it does hinder me from doing things I love and from feeling as good as ...
One day at a time, right? Well, sometimes that's just too much to handle. But I can do 15 minutes at a time, or 5 minutes if 15 it too overwhelming.

The point is, I can do this! I can get healthy. I can get fit. I don't have to make excuses for why I am the way I am, but if I don't like something about myself then I'm the only one that can change things for me!

My weight does not define me! But, it does hinder me from doing things I love and from feeling as good as I'd like to feel and if I want to feel good again then I must take steps toward that goal.
Read More About LYNAND62 (Updated December 30)




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Member Since: 9/23/2012

SparkPoints: 25,652

Fitness Minutes: 18,777

My Goals:
1. Pray
2. Exercise
3. Eat well
4. Learn new skills
5. Walk the Bolder Boulder in 2015.
6. Read more motivational books.
7. Crochet gifts for family and friends for Christmas 2015 this year.
8, Learn to knit

My Program:
Eat healthy foods. Say NO to bad carbs. Walk on the treadmill or outside for at least 30 minutes 5 times a week. Yoga for weight loss. Strength training.

Personal Information:
I'm a Christian woman with two adult children. I'm married to a wonderful man and I live in a small town in beautiful Colorado. I love crafting, photography and reading. I'm learning to knit and crochet!

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MSROZZIE

Happy Birthday
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MSROZZIE

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GARDENCHRIS

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KMATHRE

Pinata
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Member Comments:
THROOPER62
3/19/2015 5:52:25 PM

Happy Birthday hope you have a great day.



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AUDISP
3/19/2015 3:47:21 PM

Happy birthday, have a great day.



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KMATHRE
3/19/2015 1:31:13 PM

Happy Birthday!



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SHOYER
3/19/2015 10:02:34 AM

Happy birthday from one of your teammates on the SparkPeople Cookbook team. I need to try more recipes from the book, but lately haven't taken much time to really cook, and I miss that! Hope you are doing well!

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APPLEPIEAPPLE
3/19/2015 8:57:34 AM

Happy Birthday!!



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