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It's in you to do it!!!
Coming from an active background and having gained too much weight and not exercised enough has been a struggle lately. This has created more negativity in my life then I dare to admit. It is in me, as it is in all of us, to get back on track and set my life straight. Please share in this reaffirmation to a positive change of body, mind and soul. Besides
it just feels good!
Coming from an active background and having gained too much weight and not exercised enough has been a struggle lately. This has created more negativity in my life then I dare to admit. It is in me, as it is in all of us, to get back on track and set my life straight. Please share in this reaffirmation to a positive change of body, mind and soul. Besides
it just feels good!
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| current weight: 207.6 |
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Interact with LYLESCHAEFFER
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Profile
Member Since: 12/29/2006
SparkPoints: 8,332
Fitness Minutes: 13,664
My Goals:
Currently scheduled to run the Charlottesville, VA maraton on 17 April 2010. I am using Hal Higdon's MARATHON
TRAINING GUIDE for novices, as I have not run a marathon in 7 years.
In addition, to maintain my strength training I will be using the Crossfit WOD training.
Because of work and being in Iraq I might miss out on a few work-outs, but I have 5 months to train, and the training program is an 18 week program, giving me an additional month of training.
My Program:
MARATHON TRAINING:
16-22 November 2009
Mon - rest
Tue - 3 miles
Wed - 3 miles
Thur - 3 miles
Fri - rest
Sat - 6 miles
Sun - crosstraining
23-29 November 2009
Mon - rest
Tue - 3 miles
Wed - 3 miles
Thur - 3 miles
Fri - rest
Sat - 7 miles
Sun - crosstraining
30 Nov - 06 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 4 miles
Thur - 3 miles
Fri - rest
Sat - 5 miles
Sun - crosstraining
07-13 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 4 miles
Thur - 3 miles
Fri - rest
Sat - 9 miles
Sun - crosstraining
14-20 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 5 miles
Thur - 3 miles
Fri - rest
Sat - 10 miles
Sun - crosstraining
21-27 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 5 miles
Thur - 3 miles
Fri - rest
Sat - 7 miles
Sun - crosstraining
28 Dec 2009-03 Jan 2010
Mon - rest
Tue - 3 mil
Personal Information:
I'm currently in Iraq. The interesting thing is I am actually able to concentrate on fitness here more than at home.
Other Information:
I'm looking to use the marathon as a fund raiser for Special Operations Warrior Foundation to assist SOF soldiers who have been wounded or families of soldiers who have lost their lives in defense of country, team mates and self. God Bless them.
(www.firstgiving.com/lyleschaeffer)
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