LYLESCHAEFFER   16,093
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
It's in you to do it!!!

Coming from an active background and having gained too much weight and not exercised enough has been a struggle lately. This has created more negativity in my life then I dare to admit. It is in me, as it is in all of us, to get back on track and set my life straight. Please share in this reaffirmation to a positive change of body, mind and soul. Besides…it just feels good!
Coming from an active background and having gained too much weight and not exercised enough has been a struggle lately. This has created more negativity in my life then I dare to admit. It is in me, as it is in all of us, to get back on track and set my life straight. Please share in this reaffirmation to a positive change of body, mind and soul. Besides…it just feels good!




SparkFriends



SparkTeams



My Ticker:

 current weight: 176.2 
 
200
190
180
170
160


 
Interact with LYLESCHAEFFER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2006

SparkPoints: 16,093

Fitness Minutes: 20,960

My Goals:
Currently scheduled to run the Charlottesville, VA maraton on 17 April 2010. I am using Hal Higdon's MARATHON
TRAINING GUIDE for novices, as I have not run a marathon in 7 years.

In addition, to maintain my strength training I will be using the Crossfit WOD training.

Because of work and being in Iraq I might miss out on a few work-outs, but I have 5 months to train, and the training program is an 18 week program, giving me an additional month of training.

My Program:
MARATHON TRAINING:
16-22 November 2009
Mon - rest
Tue - 3 miles
Wed - 3 miles
Thur - 3 miles
Fri - rest
Sat - 6 miles
Sun - crosstraining

23-29 November 2009
Mon - rest
Tue - 3 miles
Wed - 3 miles
Thur - 3 miles
Fri - rest
Sat - 7 miles
Sun - crosstraining

30 Nov - 06 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 4 miles
Thur - 3 miles
Fri - rest
Sat - 5 miles
Sun - crosstraining

07-13 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 4 miles
Thur - 3 miles
Fri - rest
Sat - 9 miles
Sun - crosstraining

14-20 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 5 miles
Thur - 3 miles
Fri - rest
Sat - 10 miles
Sun - crosstraining

21-27 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 5 miles
Thur - 3 miles
Fri - rest
Sat - 7 miles
Sun - crosstraining

28 Dec 2009-03 Jan 2010
Mon - rest
Tue - 3 mil

Personal Information:
I'm currently in Iraq. The interesting thing is I am actually able to concentrate on fitness here more than at home.



Other Information:
I'm looking to use the marathon as a fund raiser for Special Operations Warrior Foundation to assist SOF soldiers who have been wounded or families of soldiers who have lost their lives in defense of country, team mates and self. God Bless them.
(www.firstgiving.com/lyleschaeffer)

Profile Image





 
 



Clover
From:
EMSSBEARS

Stationary Bike
From:
LYLESCHAEFFER

Holly
From:
EMSSBEARS

The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
LUVANURSE83
1/4/2011 6:00:11 PM

Hey,I added you as a friend. emoticon



Report Inappropriate Comment
RAINRUN
10/19/2010 3:24:57 PM

emoticon emoticon
Happy Halloween. Make it a helathy one =-)
With very little or no candy.
emoticon
TIA



Report Inappropriate Comment
RAINRUN
9/22/2010 10:58:32 AM

................../
.............../|).|)
............../|). .|)
............./|).. ..|)
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say HI and
........./...|)... ...|).... \\ see how you are doing!
......../....|)... ...|)..... \\
......./...,-- - -_...|....... \\
.... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
*΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
*΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄

TIA emoticon
emoticon



Report Inappropriate Comment
RAINRUN
4/22/2010 10:08:40 AM


•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ..•¨―`-:¦:
*Life is what you make of it...
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:... ¦:-•:*'*:• Make each day count!•:*'*:•-:¦:- .
.(―`΄―)
.`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•΄

Have a active and beautiful weekend!!!
TIA



Report Inappropriate Comment
RAINRUN
2/4/2010 10:52:30 AM

0pps double post =-)

Comment edited on: 2/4/2010 10:52:56 AM

Report Inappropriate Comment
Member Comments Page (19 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page