LYLESCHAEFFER
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Coming from an active background and having gained too much weight and not exercised enough has been a struggle lately. This has created more negativity in my life then I dare to admit. It is in me, as it is in all of us, to get back on track and set my life straight. Please share in this reaffirmation to a positive change of body, mind and soul. Besides…it just feels good!

Member Since: 12/29/2006

Fitness Minutes: 23,046

My Goals:
Currently scheduled to run the Charlottesville, VA maraton on 17 April 2010. I am using Hal Higdon's MARATHON
TRAINING GUIDE for novices, as I have not run a marathon in 7 years.

In addition, to maintain my strength training I will be using the Crossfit WOD training.

Because of work and being in Iraq I might miss out on a few work-outs, but I have 5 months to train, and the training program is an 18 week program, giving me an additional month of training.


My Program:
MARATHON TRAINING:
16-22 November 2009
Mon - rest
Tue - 3 miles
Wed - 3 miles
Thur - 3 miles
Fri - rest
Sat - 6 miles
Sun - crosstraining

23-29 November 2009
Mon - rest
Tue - 3 miles
Wed - 3 miles
Thur - 3 miles
Fri - rest
Sat - 7 miles
Sun - crosstraining

30 Nov - 06 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 4 miles
Thur - 3 miles
Fri - rest
Sat - 5 miles
Sun - crosstraining

07-13 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 4 miles
Thur - 3 miles
Fri - rest
Sat - 9 miles
Sun - crosstraining

14-20 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 5 miles
Thur - 3 miles
Fri - rest
Sat - 10 miles
Sun - crosstraining

21-27 Dec 2009
Mon - rest
Tue - 3 miles
Wed - 5 miles
Thur - 3 miles
Fri - rest
Sat - 7 miles
Sun - crosstraining

28 Dec 2009-03 Jan 2010
Mon - rest
Tue - 3 mil



Personal Information:
I'm currently in Iraq. The interesting thing is I am actually able to concentrate on fitness here more than at home.



Other Information:
I'm looking to use the marathon as a fund raiser for Special Operations Warrior Foundation to assist SOF soldiers who have been wounded or families of soldiers who have lost their lives in defense of country, team mates and self. God Bless them.
(www.firstgiving.com/lyleschaeffer)




Read More About LYLESCHAEFFER - Profile Information moved here. (Updated October 28)




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  • v LUVANURSE83
    Hey,I added you as a friend. emoticon
    2064 days ago
  • v RAINRUN
    emoticon emoticon
    Happy Halloween. Make it a helathy one =-)
    With very little or no candy.
    emoticon
    TIA
    2141 days ago
  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing!
    ......../....|)... ...|)..... \\
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄

    TIA emoticon
    emoticon
    2169 days ago
  • v RAINRUN

    •΄Έ.•΄¨) Έ.•*¨)
    (Έ.•΄ .•΄ ΈΈ..•¨―`-:¦:
    *Life is what you make of it...
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:*'*:• Make each day count!•:*'*:•-:¦:- .
    .(―`΄―)
    .`•.Έ.•΄... Έ.
    (Έ.•΄ (Έ.•΄

    Have a active and beautiful weekend!!!
    TIA
    2322 days ago
  • v RAINRUN
    0pps double post =-)
    2399 days ago

    Comment edited on: 2/4/2010 10:52:56 AM
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