LYFESTYLECHANGE   3,165
SparkPoints
2,500-3,999 SparkPoints
 
 
An Apple A Day Keeps the Doctor A Way!





I earned this T-Shirt!








I have 19 pics in my gallery





Awards






 
Transformer for Life

I fell off the band wagon but I am back on track!

It's a struggle to get fit and maintenance can be a challenge as well but I am determined to continue this health and wellness journey. I was blessed to have support and I want to pay it forward by helping others as well.

Accountability is so key but the key components are: determination, dedication and discipline!

To Be Continued......
I fell off the band wagon but I am back on track!

It's a struggle to get fit and maintenance can be a challenge as well but I am determined to continue this health and wellness journey. I was blessed to have support and I want to pay it forward by helping others as well.

Accountability is so key but the key components are: determination, dedication and discipline!

To Be Continued......




SparkFriends



SparkTeams





 
Interact with LYFESTYLECHANGE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/24/2009

My Goals:
November 2014 Completed 21 Day Fix

From July '14-Oct. '14 complete Focus T25

2012

*Complete 1 Round of JM-The Biggest Winner/Complete Body Workout

*Zumba 2xs a week

*Complete C25K By May

*Complete (2) 5ks

*Shed 30lbs and tone

Lead by example and live up to my screen name!

Take my health/wellness journey to another level!

Continue to encourage myself and others so I can really be the change that I want to see!

My Program:
21 Day Fix

Focus T25

The Biggest Winner Complete Body Work Out: Shape Up-Front/Shape Up- Back/Cardio Kick/
Maximize-Front/Maximize-Back
(Jillian Michaels)

Turbo Jam
(Chalene Johnson)

Zumba

Personal Information:
Transformer for Life

Other Information:
"The value of exercise and eating right consist not only in knowing it but doing it!"


Profile Image





 
 



Clover
From:
X5X52000

New Shoes
From:
X5X52000

Workout DVD
From:
Slim in 6

Sunshine
From:

Thank You Note
From:
Lovely Ladies o...

Woo Hoo!
From:




Member Comments:
KSTYLEFITNESS
3/16/2012 9:55:08 AM

Thanks for stopping by. Welcome back!



Report Inappropriate Comment
WCHAR02
12/1/2011 11:15:06 AM

i love ur background i am haitian too emoticon



Report Inappropriate Comment
CECE0330
4/21/2011 10:13:42 AM

Thanks for the blog support! Man, I feel soooooo relieved that the evaluation is OVER! Now to see how I feel leading my first solo Y class next week..... emoticon emoticon



Report Inappropriate Comment
JBNETTA1
1/28/2011 4:26:09 PM

I'm just dropping in to see how you're doing. I'm loving your beautiful locks. I hope all is well.



Report Inappropriate Comment
DSTAGEC
11/15/2010 6:27:53 PM

Welcome to the Brooklyn Team

Chris - Team Leader



Report Inappropriate Comment
Member Comments Page (113 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page