LYDMELON  
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Lydmelon

I am here to make my weight loss efforts public, to clarify what my goals are to myself and get support.
I am here to make my weight loss efforts public, to clarify what my goals are to myself and get support.




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Member Since: 4/16/2006

SparkPoints: 0

Fitness Minutes: 275

My Goals:
Build muscle
Lose fat
Be more structured in my eating

My Program:
Exercise: Cardio 4x /wk
Strength training 3x wk. Pilates/Yoga.
Diet: Mainly whole foods. No wheat for medical reasons.

Personal Information:
West Coast

 
 


Member Comments:
TAMMY78
9/13/2007 1:00:55 AM

hi good luck on your journey the more you are here the more info you get and the motivated you are just keep going remember to work out even if it is a little and eat good stumble you get back up its all about baby steps so whats up with no wheat sint wheat 100% good for you well good luck tammy with god all things are possible











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