LYDDIECAT   31,041
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30,000-39,999 SparkPoints
 
 
I'm a knitter and I always have a pair of socks on the needles.





Sunset at home in the Maine woods.








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I am making positive changes, because I am worth it.

Breaking bad habits is hard. Staying motivated is hard. Turning down delicious snacks at night time is hard. Just because something is hard, doesn't mean that it's not worth doing. It also does not mean that it is impossible.

Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~Mark Twain

As snowflakes gather, so our habits are formed.
~Jeremy Bentham

Fall down seven times, get up eight. ...
Breaking bad habits is hard. Staying motivated is hard. Turning down delicious snacks at night time is hard. Just because something is hard, doesn't mean that it's not worth doing. It also does not mean that it is impossible.

Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~Mark Twain

As snowflakes gather, so our habits are formed.
~Jeremy Bentham

Fall down seven times, get up eight.
~Japanese proverb
Read More About LYDDIECAT (Updated January 3)




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Member Since: 3/3/2012

SparkPoints: 31,041

Fitness Minutes: 13,604

My Goals:
*Break habit of mindless snacking

*Fit into smaller pants
size 18
size 16
size 14

*Continue to exercise for at least 10 minutes each day

*Lower blood pressure ~ DONE! 5/9/12~ doctor discontinued blood pressure meds!

*Lower cholesterol

My Program:
*I respect and trust my body.

*I eat real food and refuse to eliminate foods I love from my diet.

*I try to get 8000+ steps a day, but it;s not the end of the world if I get fewer than that.

*My goal is to spend at least 10 minutes each day doing some physical activity that I enjoy (strength training, walking, Gazelle, trampoline).

*I take a rest day when my body tells me it needs it.

*I say kind things to myself and celebrate my successes.

Personal Information:
I am a married, pre-school teacher and part time library assistant living in southern PA. I love to cook, collect cookbooks, knit, walk, exercise (I think this is the first time I have ever listed exercise as one of my favorite things!), and spend time with my husband, friends, and pets.

Other Information:
Progress, not perfection.

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Happy Face
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Sunshine
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Member Comments:
IAMBIZI
2/7/2014 9:11:48 PM

thanks for stopping by my blog. this is day 3.
bizi



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NILLAPEPSI
2/3/2014 4:10:02 AM

emoticon Thank you for the SparkGoodie flowers. Hang in there!



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IAMBIZI
1/26/2014 2:09:32 PM

Thank you for your kind words to me on my blog.
I think that I will not be a forever non drinker too much pressure. I will remain AF until mardi gras on march 4th.
have a great day!
bizi



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NILLAPEPSI
1/23/2014 8:47:49 PM

emoticon for the SparkGoodie! emoticon emoticon



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IAMBIZI
1/21/2014 9:54:54 PM

thank you for your comment on my blog. hope you are well.
bizi



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