LWRICHARDS
100,000-149,999 SparkPoints 102,019
SparkPoints
 
Awards

 
Interact with LWRICHARDS
Add as SparkFriend Send Private Message Leave Comment


Enter some information to describe yourself here.

Member Since: 1/18/2010

Fitness Minutes: 21,988

My Goals:


My Program:



Personal Information:


Other Information:




Read More About LWRICHARDS - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v SPARKS07
    Thanks for the kuddos on my blog about losing 30 pounds, it really made my day to be selected as a featured blog and share the excitement about my success with so many. What a great community the sparkpeople.com website is! Many wishes to you for health and fitness in 2017!
    1 day ago
  • v VEGGIEPAT
    Go Lovely Limes go! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    37 days ago
  • v FISKER
    Hi fellow Lovely Lime Team member! Have a great week! emoticon
    49 days ago
  • v DAWNWATERWOMAN
    What I like about you is.....that you are dedicated to doing your best and that you stick with the Lovely Limes, even when it would be easier to just step aside. We're grateful to have you as part of our team family. emoticon
    80 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    95 days ago
Member Comments (43):  123Next >Last >>