LWARTEMAN   2,484
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Faith & Fitness

Those who hope in the LORD will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint. Isaiah 40:31
Those who hope in the LORD will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint. Isaiah 40:31




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Member Since: 10/3/2007

SparkPoints: 2,484

Fitness Minutes: 3,491

My Goals:
Spend more time studying the Bible.
Get in shape for Ski Season.
Lower my LDL.
Raise Vitamin D and increase energy levels!!

My Program:
With the help of SP, I am customizing an eating plan b/t 1400-1600 cals/day. As a Personal Trainer and Zumba instructor, I will workout 30-60 mins. per day. I incorporate various equipment in my workouts such as Bosu, DBs, Rebounder, Weighted Hoop, Z Toning Sticks, Bender Ball, Bosu Ball and a Precor Multifunction.

Personal Information:
We are so blessed to be living close to family AND in such a beautiful place as the Rocky Mountains! We get outdoors as much as possible. We enjoy hiking, downhill skiing, showshoeing, cross-country skiing, and rafting. Next year, I hope to add Paragliding to the list!!

Other Information:
Jesus looked at them and said, "With man this is impossible, but with God all things are possible."
Matthew 19:26

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