LWADE1963   23,491
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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My Ticker:

 current weight: 192.6 
 
193
190.75
188.5
186.25
184


 
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Profile

Member Since: 12/22/2011

SparkPoints: 23,491

Fitness Minutes: 24,818

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Watermelon
From:
POSITIVEWOMEN

Sympathy Bouquet
From:
WESTERNSAGE

Relaxation Music
From:
WESTERNSAGE

Balance Board
From:
RUNNER4LIFE08

Sunshine
From:
2GEESMOM

Water Bottle
From:
BEFIT015




Member Comments:
PIXIE-LICIOUS
1/17/2015 5:36:03 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
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Thanks for commenting on my "Day 16 of my 90 Day Challenge" blog. Have a healthy week!



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PIXIE-LICIOUS
1/16/2015 11:07:58 AM

emoticon Thanks for commenting on my blog. I just sent you an invite to the team.



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I_AM_UNSTOPABLE
1/13/2015 4:51:46 PM

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"What you get by achieving your goals is not as important as what you become by achieving your goals." Zig Ziglar

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MJ2AHM
1/13/2015 10:44:36 AM

When everything feels like an uphill struggle emoticon ;
just think emoticon of the view from the top.

emoticon
…unknown




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ITSMESHE
1/12/2015 11:29:34 PM

emoticon Just dropping by to say hi and see how things are going. Stay strong and focused this week!
Sheila



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