LWADE1963   22,797
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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My Ticker:

 current weight: 194.4 
 
194.4
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Profile

Member Since: 12/22/2011

SparkPoints: 22,797

Fitness Minutes: 24,222

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Umbrella
From:
POSITIVEWOMEN

Watering Can
From:
PIXIE-LICIOUS

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE

Seedling
From:
2GEESMOM

Sunshine
From:
BOOCH6




Member Comments:
ITSMESHE
1/12/2015 11:29:34 PM

emoticon Just dropping by to say hi and see how things are going. Stay strong and focused this week!
Sheila



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ITSMESHE
1/11/2015 10:25:21 AM

Every goal and change is accomplished one step at a time, so focus only on the step right in front of you.
Have a successful day!
Sheila



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MIMI_ROARS
1/7/2015 8:51:19 PM

Roar



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MBUICE
1/7/2015 11:54:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Greetings ! This is your friendly WL Leader from the Tiger Monarchs. Just wanted to wish you a warm welcome to the team!

-Mandy (MBUICE)



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ITSMESHE
1/6/2015 11:32:14 AM

"Diets have a beginning and an end -- and thatís the problem. You will only succeed when you make a lifelong commitment to a healthier lifestyle. " ~ David Grotto

Truer words of wisdom have never been spoken!
I hope your 2015 is off to a good start! Enjoy today.
Sheila



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