LWADE1963   17,731
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 10,000 steps every day for the last 3 days!!
set 31 minutes ago


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My Ticker:

 current weight: 187.6 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 17,731

Fitness Minutes: 16,565

My Goals:
lose 20 lbs by july 2014

commit to daily excercise that includes walking, running intervals, and weightlifitng

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories

walking/ running intervals


weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---5/2014


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Measuring Tape
From:
DETERMINEDJANET

Thank You Message
From:
Biggest Loser E...

Thank You Card
From:
KMICHA

Fitness Magazine
From:
PUPPIES4ME

Happy Face
From:
GET TO THE HEAR...

Measuring Tape
From:
DETERMINEDJANET




Member Comments:
PUPPIES4ME
6/12/2014 3:49:38 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the....... GET TO THE HEART OF IT TEAM and the 100 Days to a New You Challenge.....ongoing TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team




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EDWARDS1411
6/12/2014 1:11:00 PM

emoticon and emoticon to our Get To The Heart Of It team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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PUPPIES4ME
6/10/2014 10:19:25 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the....... 100 DAYS TO A NEW YOU CHALLENGE.....ongoing TEAM,


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj


Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 13.1 Miles....Cause I'm Only Half Crazy Team
Leader: Together We Will Succeed Team




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STORMIE62
6/9/2014 9:57:43 PM

Thank you for the add a friend emoticon I am here to cheer you on when you do good. A hug when days are not going right. An understanding smile when your goof up and a helping hand to get back on track.



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LIFEASMRSA
6/3/2014 8:50:29 AM

Hi!! Thanks for adding me as a friend! 😁



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