LWADE1963   18,829
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 got in my 35 min walk today
set 6 days ago


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My Ticker:

 current weight: 190.8 
 
192
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175.5
170


 
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Profile

Member Since: 12/22/2011

SparkPoints: 18,829

Fitness Minutes: 18,324

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Member Comments:
LIZSPRINGSTEEN
7/12/2014 5:45:50 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 3:55:05 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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THECOOLESTSARAH
7/9/2014 1:07:21 PM

Hi there! I'm excited to be new sparkfriends! I look forward to getting to know your story! - Sarah

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BOOKLOVINGGIRL
7/9/2014 9:36:02 AM

emoticon Just read your last few blog post. You're doing great by putting your struggles out here for others to learn from and share with you. emoticon Don't give up. Building confidence takes courage, time and patience. You have everything it takes to be more than successful. Especially important is recognizing where you are and having the desire to make changes.

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KMICHA
7/7/2014 3:31:23 PM

Hi! Just stopping by to ask your help with this week's gold level ITC! You asked about it on the 4th and I haven't seen you back to post. If you haven't chosen the silver level, come help us out! You can do 3 posting all in a row if you like! Thanks! GO EMERALD!



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