LWADE1963   23,491
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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My Ticker:

 current weight: 192.6 
 
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186.25
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Profile

Member Since: 12/22/2011

SparkPoints: 23,491

Fitness Minutes: 24,818

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Gold Star
From:
POSITIVEWOMEN

Watermelon
From:
POSITIVEWOMEN

Sympathy Bouquet
From:
WESTERNSAGE

Relaxation Music
From:
WESTERNSAGE

Balance Board
From:
RUNNER4LIFE08

Sunshine
From:
2GEESMOM




Member Comments:
ITSMESHE
2/14/2015 12:40:46 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
emoticon A Friend Is Like A Valentine emoticon 


A friend is like a Valentine,

Heartwarming, bringing pleasure,

Connected to good feelings,

With memories to treasure.


Seeing a special Valentine

Brings happiness to stay,

And that’s what you do, friend,

You brighten every day!


(By Joanna Fuchs)
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Happy Valentine's Day, my friend!
Sheila emoticon



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BEFIT015
2/10/2015 5:37:11 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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ITSMESHE
2/9/2015 8:05:53 AM

emoticon emoticon emoticon
“A diet is the penalty we pay for exceeding the feed limit.” ~ Unknown

Just dropped in to share a laugh and say hi!
Sheila




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ITSMESHE
2/3/2015 12:22:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on the monthly awards you earned for January. You inspire and encourage many of us to continue on our journeys.
Sheila



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ITSMESHE
1/17/2015 6:16:29 PM

"Never let a bad day make you feel like you have a bad life." ~ unknown

We all have bad days BUT the important thing is to find ways to deal with them; to move past them; to keep our momentum going!
emoticon Sheila




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