LWADE1963   17,744
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 10,000 steps every day for the last 3 days!!
set 1 day ago


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My Ticker:

 current weight: 187.6 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 17,744

Fitness Minutes: 16,633

My Goals:
lose 20 lbs by july 2014

commit to daily excercise that includes walking, running intervals, and weightlifitng

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories

walking/ running intervals


weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---5/2014


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Measuring Tape
From:
DETERMINEDJANET

Thank You Message
From:
Biggest Loser E...

Thank You Card
From:
KMICHA

Fitness Magazine
From:
PUPPIES4ME

Happy Face
From:
GET TO THE HEAR...

Measuring Tape
From:
DETERMINEDJANET




Member Comments:
TROHRING
6/14/2014 5:40:03 PM

Spreading some Emerald Spark! Stop by my page to say emoticon



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RPCLEM2000
6/14/2014 4:30:43 PM

I would love to be your friend. Thanks for asking. Your DH is dead wrong. I'm over 50 and have lost over 100 pounds and am healthier than I have ever been. Let's show your hubby what for. You go girl.
Your New emoticon Pam emoticon emoticon emoticon



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IWANNAGOAT
6/13/2014 11:15:14 AM

Stopping by for a visit... Let's go Emerald!!



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KWILLI43
6/13/2014 7:57:18 AM

Stopping by to see your page! Please visit my page and leave a comment. We are going to do this!!! Let's go Team Emeralds!



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BOOKLOVER87
6/13/2014 1:20:41 AM

Stopping by to say good luck with the challenge. Please stop by my page to leave a comment!! emoticon



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