LWADE1963   18,913
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 A new day a fresh start again!!!
set 2 days ago


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 current weight: 189.8 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 18,913

Fitness Minutes: 18,324

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Fortune Cookie
From:
BL Sapphire Bea...

Flowers
From:
SUSHIMAMA1

Pinwheel
From:
KLMEL2010

Vegetable Soup
From:
GINGERVISTA

Pinwheel
From:
DEANNAJP

Best Wishes
From:
NICOLERZ




Member Comments:
PIXIE-LICIOUS
9/3/2014 9:38:45 PM

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up!
Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”
-Sri Chinmoy
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Thanks so much for the gym membership goodie and for letting me know that you've missed my blogs. I have been off track for a while, but I'm back now and ready to finish what I started. Hope your week has been going great!
Hugs,
Pixie



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CHARITYAK
8/14/2014 11:41:25 PM

Thank you for adding me as a friend I have done so as well. I also had a bad eating day today. Here's to both of us doing better tomm!



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IAM_HIS
8/12/2014 5:32:04 AM

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On this Tuesday, think about the choices you will make today. Are they choices that will help you to become the best you? Are they choices that will share your inner beauty with others? Hope your day will make you a better you, as well as touch the lives of others with your kind heart. We are given this day only once, so let's make today a day a very special day.



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RSSSLHB
8/10/2014 12:06:55 PM

emoticon for adding me as a friend



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KAREN-IS-HERE
8/9/2014 4:15:23 PM

emoticon have a great day



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