LWADE1963   23,927
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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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 current weight: 192.6 
 
193
190.75
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186.25
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Profile

Member Since: 12/22/2011

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Apple
From:
POSITIVEWOMEN

Welcome
From:
YBBHAPPY

Welcome Mat
From:
Biggest Loser F...

Happy Face
From:
WWINFC

High Five
From:
GRNDMOM43

Green Tea
From:
KICKINGIT@56




Member Comments:
BESSHAILE
7/23/2015 2:05:10 PM

emoticon

I love it still. It has so many applications.



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CRUISEGAL55
7/19/2015 1:14:06 PM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

Let's commit today to a healthier US!!!
Hope you have a great week.

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)



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FASTYFEET
7/12/2015 11:59:24 AM

emoticon emoticon emoticon

MiMis Daily Motivation for Sunday

emoticon emoticon emoticon

emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

emoticon emoticon emoticon



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FASTYFEET
7/10/2015 11:25:46 AM

emoticon emoticon emoticon

Fun Friday Motivation from MiMi

emoticon I wish it was this easy to get skinny as it is to get fat

emoticon emoticon emoticon

emoticon emoticon emoticon

emoticon Do something fun this weekend for a workout

emoticon emoticon emoticon




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CRUISEGAL55
7/8/2015 4:30:14 PM

Thanks for adding me as a friend. emoticon



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