LWADE1963   23,140
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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 current weight: 194.4 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 23,140

Fitness Minutes: 24,555

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Bear Hug
From:
POSITIVEWOMEN

Carnation
From:
POSITIVEWOMEN

Umbrella
From:
POSITIVEWOMEN

Watering Can
From:
PIXIE-LICIOUS

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE




Member Comments:
OZARKSTRONG1
2/26/2015 7:54:18 AM

Welcome to the You Are Not Alone Team! Stop on into the chat thread with your morning coffee....we'll be there!
emoticon emoticon



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JANEGIBE
2/25/2015 2:39:13 PM

Have you ever had one of those days.. Well today was one.. I took a lady to the Atlantic City Airport and then was going the speed limit and a guy got angry gave me a wave.. I said Hawaiian wave and flew past five mins later I had to stop for a accident.. It was him.. but I had to wait on him.. I made it home and have to pick up my Grand Son but will be right back.. I have to post and chat in a few... What a day.. Kick off your shoes and get to feel at home... We have a lot of good people here and we are right here... I do answer all the blogs and notes.. so I will be right here when I get back... In His Love and Grace Just Me emoticon emoticon emoticon emoticon



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ITSMESHE
2/14/2015 12:40:46 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
emoticon A Friend Is Like A Valentine emoticon 


A friend is like a Valentine,

Heartwarming, bringing pleasure,

Connected to good feelings,

With memories to treasure.


Seeing a special Valentine

Brings happiness to stay,

And that’s what you do, friend,

You brighten every day!


(By Joanna Fuchs)
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Happy Valentine's Day, my friend!
Sheila emoticon



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BEFIT015
2/10/2015 5:37:11 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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ITSMESHE
2/9/2015 8:05:53 AM

emoticon emoticon emoticon
“A diet is the penalty we pay for exceeding the feed limit.” ~ Unknown

Just dropped in to share a laugh and say hi!
Sheila




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