LWADE1963   19,568
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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My Ticker:

 current weight: 193.0 
 
193
187.25
181.5
175.75
170


 
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Profile

Member Since: 12/22/2011

SparkPoints: 19,568

Fitness Minutes: 18,829

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Member Comments:
_KATHY
9/23/2014 10:17:06 AM

What a beautiful page! Welcome to the Sapphire BLC. We can do this!
Hugs
Kathy



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RENLLY
9/22/2014 12:55:18 PM

Stopping by to say Hello

I hope you achieve your goals in the Fall Fitness Frenzy emoticon

From your Sapphire teammate

Ren

emoticon



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DIFROMWYOMING
9/21/2014 2:54:11 PM

emoticon emoticon emoticon
Sapphire team is cheering you on this week!
Enjoy some Fall Fitness.
emoticon emoticon emoticon emoticon



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FLYCHRISTI
9/21/2014 6:22:41 AM

Thank you so much for your comment!



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KAREN-IS-HERE
9/19/2014 1:43:50 PM

emoticon it's FRIDAY -yaa!



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