LWADE1963   23,150
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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My Ticker:

 current weight: 194.4 
 
194.4
191.8
189.2
186.6
184


 
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Profile

Member Since: 12/22/2011

SparkPoints: 23,150

Fitness Minutes: 24,555

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Bear Hug
From:
POSITIVEWOMEN

Carnation
From:
POSITIVEWOMEN

Umbrella
From:
POSITIVEWOMEN

Watering Can
From:
PIXIE-LICIOUS

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE




Member Comments:
ITSMESHE
3/17/2015 10:58:26 AM

emoticon *`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon .*`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon
May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Traditional Irish Blessing
emoticon *`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon .*`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon
Happy St. Patrick's Day!
Sheila



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BABYBARNEY
3/14/2015 1:03:14 PM

Wow girl...Look at all those HUG goodies & all I offer you is my HAPPY face ...& a group of fun lovin W.U.A.F.L.L. ers. Thank you for joining us...come by the team page & see & share what's happening in your life.

ps. sorry about your night- night trips but you are right...less H20 weight is good!! emoticon

Again emoticon

Sandi emoticon



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LOPEYP
3/6/2015 11:55:56 AM

emoticon emoticon emoticon emoticon



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OZARKSTRONG1
3/3/2015 4:57:24 PM

Thank you for the info on her FB page...



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2GEESMOM
3/3/2015 2:21:05 PM

We have the same philosophy and baby step goals, so I think we could be friendly if you like.



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