LWADE1963   17,744
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 10,000 steps every day for the last 3 days!!
set 1 day ago


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 current weight: 187.6 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 17,744

Fitness Minutes: 16,633

My Goals:
lose 20 lbs by july 2014

commit to daily excercise that includes walking, running intervals, and weightlifitng

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories

walking/ running intervals


weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---5/2014


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Measuring Tape
From:
DETERMINEDJANET

Thank You Message
From:
Biggest Loser E...

Thank You Card
From:
KMICHA

Fitness Magazine
From:
PUPPIES4ME

Happy Face
From:
GET TO THE HEAR...

Measuring Tape
From:
DETERMINEDJANET




Member Comments:
KMICHA
7/4/2014 7:31:24 AM

Good Morning! Happy 4th of July!

I have re posted the rules for this week's ITC under your question on the thread. You can also find this on the team page under the "Rules, ITC"S, and Results" Forum.



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NELLIEC
7/2/2014 8:07:50 PM

Welcome to Christian Women Putting God First (Matthew 6:33).

May God bless your efforts to be healthier!!!



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2BDYNAMIC
6/27/2014 1:11:58 PM

emoticon for the friend; I added you too ............... Look forward to getting to know you! Happy Friday!



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LILHOBBIT29
6/26/2014 4:08:44 PM

Thank you for adding me as a friend! Have added u as well!
Hope to get to know you better! Love your page and agree with you that u can be sexy even after 50! :-)
Good luck with your goals! :-)



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KAREN-IS-HERE
6/20/2014 11:58:14 AM

emoticon



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