LWADE1963   18,913
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 A new day a fresh start again!!!
set 2 days ago


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 current weight: 189.8 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 18,913

Fitness Minutes: 18,324

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Fortune Cookie
From:
BL Sapphire Bea...

Flowers
From:
SUSHIMAMA1

Pinwheel
From:
KLMEL2010

Vegetable Soup
From:
GINGERVISTA

Pinwheel
From:
DEANNAJP

Best Wishes
From:
NICOLERZ




Member Comments:
DIFROMWYOMING
9/14/2014 1:17:49 PM

Every day is a new beginning: A day to say 'yes' instead of 'no'. A day to choose a smile, to choose light, to choose love. Every day is a new beginning, a new gift we get to do what we want with. What will you do with your day?

“Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.”
― Ralph Waldo Emerson



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MCJOYFUL
9/13/2014 3:31:46 PM

Thanks for adding me as a friend. I have added you as well! Hope you have a great day!



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ABRANDNEWSTART
9/11/2014 8:53:58 PM

Welcome to the team



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MAVERICK59
9/10/2014 6:00:24 PM

Good Luck Lisa and Welcome to the Blue Sapphires!
Belinda



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DIFROMWYOMING
9/9/2014 9:30:33 AM

I will be sending your invite to the BL Fall Fitness Frenzy Sapphire team today. Please let me know if you don't see it. Our official weigh in days are on Wednesdays but please read through the team rules- and let me know if you have any questions. We'll try to get you caught up! emoticon



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