LWADE1963   23,533
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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My Ticker:

 current weight: 192.6 
 
193
190.75
188.5
186.25
184


 
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Profile

Member Since: 12/22/2011

SparkPoints: 23,533

Fitness Minutes: 24,859

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Streamers
From:
BEFIT015

Gold Star
From:
POSITIVEWOMEN

Watermelon
From:
POSITIVEWOMEN

Sympathy Bouquet
From:
WESTERNSAGE

Relaxation Music
From:
WESTERNSAGE

Balance Board
From:
RUNNER4LIFE08




Member Comments:
STRONGNFIERCE
6/9/2015 2:05:41 PM

Just sent over an invitation to the Biggest Loser Summer Meltdown Team Indigo!!!! Can't wait for you to join us...the fun starts....TOMORROW!!!!



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2GEESMOM
5/3/2015 1:26:10 PM

Happy May!



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LILYPAD12311
4/12/2015 12:25:26 PM

Thank you LWADE1963 for your encouraging comments on my blog,,,,, it made my day! it is certainly a journey and I am taking it one step at a time,,, one day at a time.... it is really difficult to change habits.... and that is what it is ... letting go of unhealthy habits and replacing it with healthy habits. Taking the time to make that decision is also part of it.

Plus I love your Spark's page introduction,,,,, you can be sexy at 50 years! I am in my 50's too and I totally relate to what you wrote,,, 50 can be very sexy! It is not only about what our bodies look like,,,,, there are other ways that make a woman sexy. They do say that the brain is the biggest sexy organ in our bodies afterall! lol

Comment edited on: 4/12/2015 12:28:19 PM

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ITSMESHE
4/5/2015 8:38:46 AM

emoticon emoticon emoticon emoticon
I’ve just dropped in to say,
I hope you have a beautiful,
And wonderful Easter Day!
Sheila
emoticon emoticon emoticon emoticon



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ITSMESHE
4/3/2015 10:46:19 AM

emoticon Congratulations on the awards you received for March. They show your positive attitude and your determination to reach your goals.
Sheila



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