LWADE1963   23,778
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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My Ticker:

 current weight: 192.6 
 
193
190.75
188.5
186.25
184


 
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Profile

Member Since: 12/22/2011

SparkPoints: 23,778

Fitness Minutes: 24,968

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Balloons
From:
WWINFC

Streamers
From:
BEFIT015

Gold Star
From:
POSITIVEWOMEN

Watermelon
From:
POSITIVEWOMEN

Sympathy Bouquet
From:
WESTERNSAGE

Relaxation Music
From:
WESTERNSAGE




Member Comments:
CRUISEGAL55
7/8/2015 4:30:14 PM

Thanks for adding me as a friend. emoticon



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FASTYFEET
7/7/2015 8:14:34 PM

Tuesday Motivation from MiMi

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emoticon It doesn't matter how slow you go it matters that you keep going emoticon

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FASTYFEET
7/5/2015 12:04:25 PM

Give yourself time to Relax emoticon emoticon emoticon MiMi



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FASTYFEET
7/4/2015 5:02:09 PM

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Hope you have a great Fortth



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FASTYFEET
7/3/2015 5:33:17 PM

Happy Friday you got this don't let this weekend pass you by



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