LWADE1963   17,997
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 Exercise 3 days in a row!!!
set 2 days ago


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My Ticker:

 current weight: 187.6 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 17,997

Fitness Minutes: 17,517

My Goals:
lose 20 lbs by july 2014

commit to daily excercise that includes walking, running intervals, and weightlifitng

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories

walking/ running intervals


weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---5/2014


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Measuring Tape
From:
DETERMINEDJANET

Gold Star
From:
KAREN-IS-HERE

Streamers
From:
SHIITAKE

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SHIITAKE

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From:
BUFFYSMOM2

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RANMT53




Member Comments:
KAREN-IS-HERE
7/18/2014 1:41:14 PM

emoticon emoticon it's friday



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REALTYLADYLISA
7/17/2014 7:46:33 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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BARBIEE52
7/16/2014 11:31:24 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
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DETERMINEDJANET
7/16/2014 6:04:58 PM

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Congratulations on being the Emerald Gem of the Day!



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PIXIE-LICIOUS
7/16/2014 7:53:34 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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