LWADE1963   20,811
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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 current weight: 190.4 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 20,811

Fitness Minutes: 21,302

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Candy Cane
From:
PIXIE-LICIOUS

Snowflake
From:
LOSLUNAS

Candy Cane
From:
BARBIE176

Snowman
From:
ITSMESHE

Hat and Scarf
From:
CATHYGETSFIT

Candles
From:
NVR2LATE2BFIT




Member Comments:
STEPBYSTEP1955
12/21/2014 12:22:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Warmest thoughts and best wishes
for a wonderful Holiday
and a Happy New Year.
May peace, love and prosperity
follow you always

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
12/21/2014 11:59:54 AM

emoticon emoticon Today's motivational quote is by Walt Disney:

"All our dreams can come true if we have the courage to pursue them."

So, here's hoping you have the courage to pursue your dreams! Have a Super Successful Sunday! emoticon emoticon emoticon emoticon emoticon





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KATESCAPE
12/20/2014 10:40:02 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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WALLAHALLA
12/18/2014 9:23:39 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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ITSMESHE
12/15/2014 12:38:15 AM

“We can do anything we want as long as we stick to it long enough.” ~Helen Keller

We need to keep those words in front of us all the time!
Have a great week.
Sheila



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