LWADE1963   17,744
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 10,000 steps every day for the last 3 days!!
set 1 day ago


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 current weight: 187.6 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 17,744

Fitness Minutes: 16,633

My Goals:
lose 20 lbs by july 2014

commit to daily excercise that includes walking, running intervals, and weightlifitng

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories

walking/ running intervals


weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---5/2014


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Measuring Tape
From:
DETERMINEDJANET

Thank You Message
From:
Biggest Loser E...

Thank You Card
From:
KMICHA

Fitness Magazine
From:
PUPPIES4ME

Happy Face
From:
GET TO THE HEAR...

Measuring Tape
From:
DETERMINEDJANET




Member Comments:
THECOOLESTSARAH
7/9/2014 1:07:21 PM

Hi there! I'm excited to be new sparkfriends! I look forward to getting to know your story! - Sarah

emoticon emoticon



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BOOKLOVINGGIRL
7/9/2014 9:36:02 AM

emoticon Just read your last few blog post. You're doing great by putting your struggles out here for others to learn from and share with you. emoticon Don't give up. Building confidence takes courage, time and patience. You have everything it takes to be more than successful. Especially important is recognizing where you are and having the desire to make changes.

emoticon emoticon emoticon emoticon



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KMICHA
7/7/2014 3:31:23 PM

Hi! Just stopping by to ask your help with this week's gold level ITC! You asked about it on the 4th and I haven't seen you back to post. If you haven't chosen the silver level, come help us out! You can do 3 posting all in a row if you like! Thanks! GO EMERALD!



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CORKYTHEMOM1
7/7/2014 11:40:20 AM

Lisa, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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KMICHA
7/4/2014 7:31:24 AM

Good Morning! Happy 4th of July!

I have re posted the rules for this week's ITC under your question on the thread. You can also find this on the team page under the "Rules, ITC"S, and Results" Forum.



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