LWADE1963
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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 A nice short 4 day week... gonna concentrate on cutting out bread and sweets this week..starting today
set 2 days ago


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Profile

Member Since: 12/22/2011

SparkPoints: 15,713

Fitness Minutes: 12,748

My Goals:
run a 5k, lose 30 lbs by summer of 2014, give up sugar, lower tryglicerides

2014 5% challenge excercise plan

gym- weight lifting and cardio 3-4 days a week

c25k=3 days a week




My Program:
sparkpeople track calories

ymca wellness coach

c25k

weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---1/1/14

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Member Comments:
JAMDRGN76
4/16/2014 10:27:10 AM

Have a happy, wonderful, healthy, sunshiny Spring Challenge. Keep up the Good work. emoticon

Tangerine Girl emoticon
Sher




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CHAKARA1
4/15/2014 8:56:37 PM

emoticon Dropping by with greetings from the black panther pride. emoticon As we enter week 5, stay focused on the finish! emoticon Don't forget to enjoy the journey! emoticon Good Luck! ~Chakara



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SRMAIN
4/14/2014 11:31:52 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




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CHERIRIDDELL
4/14/2014 4:24:00 PM

Good start to the weight loss be proud of yourself.hugs your weight loss leader Cheri



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SOON2BCOURTNEY
4/14/2014 3:17:34 PM

Stopping by to say emoticon and show you some Panther Love emoticon

"The struggle you're in today is developing the strength you need for tomorrow. Don't give up." -Robert Tew emoticon

emoticon !!!!!




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