LWADE1963   20,849
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.




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 current weight: 190.4 
 
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Member Since: 12/22/2011

SparkPoints: 20,849

Fitness Minutes: 21,374

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Gift
From:
CJWORDPLAY

Holly
From:
TWESTEN1

Holly
From:
CIPHER1971

Candles
From:
KAREN-IS-HERE

Candy Cane
From:
PIXIE-LICIOUS

Snowflake
From:
LOSLUNAS




Member Comments:
WALLAHALLA
12/25/2014 5:22:58 PM

With Godís will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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ITSMESHE
12/24/2014 8:03:40 PM

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May your holidays be filled with joy and peace; with love and laughter; with friends and family ~ Happy Holidays to you and your loved ones.
Sheila



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STEPBYSTEP1955
12/21/2014 12:22:44 PM

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Warmest thoughts and best wishes
for a wonderful Holiday
and a Happy New Year.
May peace, love and prosperity
follow you always

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BARBIE176
12/21/2014 11:59:54 AM

emoticon emoticon Today's motivational quote is by Walt Disney:

"All our dreams can come true if we have the courage to pursue them."

So, here's hoping you have the courage to pursue your dreams! Have a Super Successful Sunday! emoticon emoticon emoticon emoticon emoticon





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KATESCAPE
12/20/2014 10:40:02 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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