LWADE1963   22,775
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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My Ticker:

 current weight: 194.4 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 22,775

Fitness Minutes: 24,184

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


Profile Image





 
 



Umbrella
From:
POSITIVEWOMEN

Watering Can
From:
PIXIE-LICIOUS

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE

Seedling
From:
2GEESMOM

Sunshine
From:
BOOCH6




Member Comments:
LILYPAD12311
4/12/2015 12:25:26 PM

Thank you LWADE1963 for your encouraging comments on my blog,,,,, it made my day! it is certainly a journey and I am taking it one step at a time,,, one day at a time.... it is really difficult to change habits.... and that is what it is ... letting go of unhealthy habits and replacing it with healthy habits. Taking the time to make that decision is also part of it.

Plus I love your Spark's page introduction,,,,, you can be sexy at 50 years! I am in my 50's too and I totally relate to what you wrote,,, 50 can be very sexy! It is not only about what our bodies look like,,,,, there are other ways that make a woman sexy. They do say that the brain is the biggest sexy organ in our bodies afterall! lol

Comment edited on: 4/12/2015 12:28:19 PM

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ITSMESHE
4/5/2015 8:38:46 AM

emoticon emoticon emoticon emoticon
I’ve just dropped in to say,
I hope you have a beautiful,
And wonderful Easter Day!
Sheila
emoticon emoticon emoticon emoticon



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ITSMESHE
4/3/2015 10:46:19 AM

emoticon Congratulations on the awards you received for March. They show your positive attitude and your determination to reach your goals.
Sheila



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CORKYTHEMOM1
3/17/2015 9:09:17 PM

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Lisa, I'm back on SP after many months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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ITSMESHE
3/17/2015 10:58:26 AM

emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Traditional Irish Blessing
emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
Happy St. Patrick's Day!
Sheila



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