LVMAMAW    
 
 
Happy Healthy Easter Everyone!













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Different Attitude=Better Results (it works!)

UPDATE- 2/6/12 - ATTITUDE IS EVERYTHING!! I have learned so much from this site and been able to incorporate it into my lifestyle. I am not completely there, but mostly I feel in control and feel like I am living a healthier lifestyle. I have also learned (altho' I have known for years) that half the battle is in my head. So I now say ATTITUDE IS EVERYTHING! If you BELIEVE you CAN ACHIEVE!! So I say LET'S DO THIS PEOPLE **WE CAN TOGETHER AND IN A POSITIVE WAY!!
I am going to ...
UPDATE- 2/6/12 - ATTITUDE IS EVERYTHING!! I have learned so much from this site and been able to incorporate it into my lifestyle. I am not completely there, but mostly I feel in control and feel like I am living a healthier lifestyle. I have also learned (altho' I have known for years) that half the battle is in my head. So I now say ATTITUDE IS EVERYTHING! If you BELIEVE you CAN ACHIEVE!! So I say LET'S DO THIS PEOPLE **WE CAN TOGETHER AND IN A POSITIVE WAY!!
I am going to continue this journey with all my Spark Friends and continue feeling great about myself and smile! Life is good, my friends we CAN DO THIS TOGETHER!! Jump on board! Goooooooo Spark People!! Yeaaaaa! :-)
Read More About LVMAMAW (Updated April 19)


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Member Since: 3/27/2011

My Goals:
To live a healthy lifestyle. To continue to workout at least 4 days a week.
To keep my positive, upbeat attitude towards life.
To continue to keep up my Spark logs and with my Spark Friends.

My Program:
Making better choices in what I eat.Logging it in every day inthe Nutrition Tracker.
Drinking 8 glasses of water each day.
Working out 4 days a week changing it up each time. (Goodness knows I have enough exercise DVDs to do that, lol). Logging it in every day in the Fitness Tracker.
These Trackers are the Key to my success!! :-)

Personal Information:
I have been married for 44 years to my soul mate . We have 2 beautiful grown daughters. We also have 2 beautiful grandchildren. We now live in Las Vegas, NV but have lived all over the world as our children grew up since my DH is USN, now retired.

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Balloons
From:
PATTIE441

Easter Basket
From:
NISSANGIRL

Easter Basket
From:
KAYTIE22

Flowers
From:
Grandpas and Gr...

Easter Basket
From:
PATTIE441

Balloons
From:
TEXASFILLY




Member Comments:
PATTIE441
3/27/2015 4:30:31 AM

Hey girl! Happy Friday! Love you! Your page is beautiful! Like you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
‘Twas the night before fitness and all through the house,

not a snack to be found, not even for a mouse.

The measurements were hung by the fridge with care

in hopes of losing the ‘tire of spare’.

The SMART plan was snuggled deep in my head

and now, it was time… for the pounds to be shed.

When spring time emerged with the birds all a clatter

I jumped from my couch finding – I was a bit fatter.

As I donned my shoes and found my cap,

I decided to walk instead of a nap.

And what to my wandering eyes should appear

but blue sky and flowers, yes, even a deer.

My heart started beating, my muscles felt power,

my bones and my brain said “Let’s go for an hour!”

At the end of the walk, I worked on my core,

some planks, push ups and stretches galore.

I feel so good, my bod a machine -

it’s time for some lunch – I think “make it clean”.

Nothing processed, no sugar, no fat past my lips,

none of this food will stay on my hips!

Day one and I’m pleased, I’ve started anew

I’m in charge of my life again – so simple, who new? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NISSANGIRL
3/25/2015 7:24:52 AM

The Cake Of Friendship emoticon

Preheat the oven of love
With plenty of secrets and hugs

Mix in giggles and laughs
That make your sides split in half

Bake with the love and care
And all the things you both should share emoticon emoticon emoticon

Decorate with the frosting of trust
This is really a must

Enjoy the cake do not eat it fast
Just like your new friendship make it last.




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PATTIE441
3/23/2015 3:18:48 PM

Thank you girl! Love you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Your friendship is special
Like the flowers that bloom,
Or when a butterfly emerges
From within its cocoon...

You remind me of that butterfly,
Loving and free,
Bright and colorful,
For the world to see...

We will share sunshine and rainbows;
Sometimes, the rain and the snow;
We'll stand together through it,
While the cold winds blow...

When the time is right,
We won't stop to ask "Why?"
Our friendship will take flight
On the wings of a butterfly ... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
3/23/2015 12:49:57 PM

emoticon Elaine! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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PATTIE441
3/17/2015 7:04:24 PM

emoticon AN IRISH FRIENDSHIP WISH!


May there always be work
for your hands to do;

May your purse always hold
a coin or two;

May the sun always shine
on your windowpane;

May a rainbow be certain
to follow each rain;

May the hand of a friend
always be near you;

May God fill your heart with
gladness to cheer you. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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