LVMAMAW    
 
 













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Different Attitude=Better Results (it works!)

UPDATE- 2/6/12 - ATTITUDE IS EVERYTHING!! I have learned so much from this site and been able to incorporate it into my lifestyle. I am not completely there, but mostly I feel in control and feel like I am living a healthier lifestyle. I have also learned (altho' I have known for years) that half the battle is in my head. So I now say ATTITUDE IS EVERYTHING! If you BELIEVE you CAN ACHIEVE!! So I say LET'S DO THIS PEOPLE **WE CAN TOGETHER AND IN A POSITIVE WAY!!
I am going to ...
UPDATE- 2/6/12 - ATTITUDE IS EVERYTHING!! I have learned so much from this site and been able to incorporate it into my lifestyle. I am not completely there, but mostly I feel in control and feel like I am living a healthier lifestyle. I have also learned (altho' I have known for years) that half the battle is in my head. So I now say ATTITUDE IS EVERYTHING! If you BELIEVE you CAN ACHIEVE!! So I say LET'S DO THIS PEOPLE **WE CAN TOGETHER AND IN A POSITIVE WAY!!
I am going to continue this journey with all my Spark Friends and continue feeling great about myself and smile! Life is good, my friends we CAN DO THIS TOGETHER!! Jump on board! Goooooooo Spark People!! Yeaaaaa! :-)
Read More About LVMAMAW (Updated April 19)




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Member Since: 3/27/2011

My Goals:
To live a healthy lifestyle. To continue to workout at least 4 days a week.
To keep my positive, upbeat attitude towards life.
To continue to keep up my Spark logs and with my Spark Friends.

My Program:
Making better choices in what I eat.Logging it in every day inthe Nutrition Tracker.
Drinking 8 glasses of water each day.
Working out 4 days a week changing it up each time. (Goodness knows I have enough exercise DVDs to do that, lol). Logging it in every day in the Fitness Tracker.
These Trackers are the Key to my success!! :-)

Personal Information:
I have been married for 44 years to my soul mate . We have 2 beautiful grown daughters. We also have 2 beautiful grandchildren. We now live in Las Vegas, NV but have lived all over the world as our children grew up since my DH is USN, now retired.

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Member Comments:
KINEPS
8/1/2015 11:40:12 PM

If we did all the things we are capable of, we would literally astound ourselves.
Thomas A. Edison



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SANDYDOLLAR201
7/17/2015 6:27:52 PM

Thank you for the 'hug', enjoy your special day!
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KINEPS
7/5/2015 10:37:28 PM

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live only as you can.”

~ Neil Gaiman



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BABECAVE
6/25/2015 12:32:11 AM

It's not a Diet... But a Life Style... that you have to plan...

It's not for Him... it's for Yourself... Keep that in the plan...

It's not for just one day... two... or three... four... But Everyday...

It's not to feel really good in a dress... oh noooo... Nope...

but to feel good in your own skin...

It's not for the Beach... but for your Mind...

It's not for Competition... Ease that from your Mind...

But it's for the You that you Created... By your own Self...

You need to become a Better Version of You...

Every... Single... Day... Then Repeat... and Repeat...

Don't Forget to Keep Going... Going... Going...

*Goooooo* Gooooooo* Go... Go... Go... Go*

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BABECAVE
6/24/2015 10:20:39 AM

My last thought before I start working out is...
"Why am I doing this"....

My first thought when I finish a workout....
"When can I do it again"...

I thought about stopping...
Then I workout harder...

Whenever you find yourself doubting how far you can GOOOoooO....
Remember everything you have faced... all the battles you have won....
All the Fears you have overcome...

A Single Thread of Hope is Still Very POWERFUl....

I don't have to work out...
I Get to Work out...



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