Charlie and me
Read these for daily inspiration:
Every morning we wake up to a new opportunity to
change the way we live.
Every meal is an opportunity to make healthy
choices and feel good about what we eat.
Every day we have the opportunity to prove to
ourselves that we are worth the effort, and love
ourselves enough to achieve our goals.
Every night, when we go to bed, we will have the
satisfaction of knowing that our lives are on the
right path, and it will all be worth it when we
are slim and healthy.
One step back equals two steps forward. We are always a step ahead by continuing.
My goal is to start anew with positive eating and regular exercise.
I am using what I have learned from Weight Watchers about fat, calories, and fiber and applying it to my program here. At this point, I am mostly watching my calories and working out at least 3 times a week. Portion control is huge for me as well.
My name is Kitty and I am a 53 year old teacher from Las Vegas. I am a stress eater and since I have a lot of that on my job, I am here to help find a more positive outlet for stress. Exercise, along with tracking it, helps a lot!
Starting A New Day!
| Pounds lost: 39.5
I'll be in Nevada during the summer. Our family reunion!!! I have family in Henderson. Also, I wanted to tell you that your progress looks great! It's encouraging to see your progress. I wonder how much I will lose this week??? It's probably not going to be 7 pounds like last week but even 2 pounds will be better than where I am at now. Your link to Healthy, Homemade Gifts was fabulous. Bath Salts are necessary after a hard workout. Thanks for reaching out to me! Let's go!
2694 days ago
Hi!! Oh,,please don't misunderstand my comment. I am totally pleased and flattered that you liked my words enough to post them on your page. This site is to share and offer support, and I am more than happy to share my inspiration and motivation with you and everyone here on SP.
I find those daily affirmations just as powerful today, as I did when I wrote them almost a year ago. I truely believe every word, and although the last few months I have not gone to sleep feeling very happy about the choices I made, I am resolved to make 2009 a success. Day 3 and still on track!
Good luck to you! Hugs, Donna
2704 days ago
Hi! I landed on your page thru the Easter team, and started reading your daily inspirations,,,,and then I realized,,,those are my words! I wrote those!! I am so glad that you found them motivating enough to put on your page. Just wondering where you saw them,,,,I know a lot of folks copied them from my blog. Good luck to you,,,we can do this!! Donna ( I also live in Nevada!!)
2706 days ago
Comment edited on: 1/1/2009 8:57:08 PM
Glad to see you on the EASTER CHALLENGE Team. We are going to do great!!!
Happy New Year. This is Day 1 of 102 left.
Hey, Jake looks like the carpet. That is SO funny!!!
2706 days ago
What a wonderful gratitude for you to share this morning! Wishing you and your husband well on this journey together to health,~ann
2714 days ago