LVHOPEJOY   34,367
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Myrene's Healthy Journey

Working on getting healthy in mind, body and spirit. It has been a long rough road but making progress. If I just concentrate on my body it appears I am not making progress but when I concentrate on mind and spirit there is progress. That now is my priority and doing 30 minutes of workout everyday because when I exercise my mind is clearer.
This quote by Dr. Wayne Dyer has had a big impact on me.

"Consider that the number one health problem in America seems to be obesity. ...
Working on getting healthy in mind, body and spirit. It has been a long rough road but making progress. If I just concentrate on my body it appears I am not making progress but when I concentrate on mind and spirit there is progress. That now is my priority and doing 30 minutes of workout everyday because when I exercise my mind is clearer.
This quote by Dr. Wayne Dyer has had a big impact on me.

"Consider that the number one health problem in America seems to be obesity. How can you feel inspired and live in simplicity if you're gorging on excessive amounts of food and eliminating the exercise that the body craves? Recall that your body is a sacred temple where you reside for this lifetime, so make some time every single day for exercising it. Even if you only manage a walk around the block, just do it. Similarly, keep the words portion control uppermost in your consciousness-your stomach is the size of your fist, not a wheelbarrow! Respect your sacred temple and simplify your life by being an exerciser and sensible eater. I promise that you'll feel inspired if you act on this today! " Dr. Wayne Dyer, in Inspiration: Your Ultimate Calling.
Read More About LVHOPEJOY (Updated November 24)




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Member Since: 10/23/2006

SparkPoints: 34,367

Fitness Minutes: 29,314

My Goals:
To continue daily to be more healthy in mind, body and Soul.

My goal to get healthy in body is almost there, 15 lbs to lose. My goal now is to get more healthy in mind and Soul.

My Program:
I started an exercise program in June 2010. I started walking as far as my body would take me. Now I am walking 3 days a week 4-5 miles each day in an hour. I also do resistance and flexibility exercises the other days and rest on Sunday. Eating healthy, watching portions, eating less meat more veggies. Still working on my Living Healthy Recipe Cookbook.

Personal Information:
I live in Traverse City, MI. I am 67 yrs old. I have 2 sons, 2 daughters and 5 granddaughters.

I graduated from Northwestern Michigan College with an Associate Degree in Business at the age of 59.

Other Information:
I like any books by Deepak Chopra and Dr. Wayne Dyer. I am currently reading "Change Your Thoughts, Change Your Life", By Dr. Dyer

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Member Comments:
ETERNAL_FLAME
11/17/2013 2:27:22 PM

Happy birthday! Hope you had a lovely day :)



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DEEEBEE
11/16/2013 11:03:10 PM

Happy, happy birthday! And best wishes for many more happy and healthy years!

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PAPA-T
11/16/2013 9:26:06 PM

Happy Birthday!Hope you had a great day! emoticon



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KRYS210
11/16/2013 12:40:15 PM

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In your birthday cake, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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ONEMORETHING
11/16/2013 10:09:06 AM

Happy birthday and may you and your family be bless with love,faith and hope always..



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