LVAVRA1

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Hello and thank you for visiting!

I am very interested in being more physically, emotionally and spiritually healthy and stronger in all areas of my life. I am very blessed in so many ways and I want to give to others and grow into a much better person and role model in our community.

I am taking the time to notice and enjoy the little things, as well as, the big things in life.


Member Since: 3/9/2009

Fitness Minutes: 7,252

My Goals:
I want to weigh 115 pounds by December 25th, 2009. I am determined to be healthier and stronger. I want to be a great role model for our two teenage sons. It takes lots of hard work and dedication to make things happen and for your dreams to come true.


My Program:
I am eating 1200 to 1400 calories per day and exercising daily. I am eating lots of fresh fruits and vegetables and drinking as much water as I can each day. I am walking at the college track and am preparing to start running, too. I work out twice a week with my bosses wife, who is a personal trainer. I have lost 10 3/4 inches since June 23rd. It is slowly coming off and I am bound and determined that now is the time to really make the changes in my life to achieve my goals.



Personal Information:
I live in Texas with my husband of 18 years in August and our two teenage sons, ages 16 and 13. We have 3 dogs, 2 cats and 8 chickens. One of our chickens lays green eggs (the yolks are not green, just the shell). They are the most flavorful eggs that I have ever eaten. We live on an acre of land in the country and love the peace and quiet.


Other Information:
Our family has joined a small, lovely church near our home. We really feel very welcome and comfortable. We know that we are going to be a part of some glorious things here. We all enjoy going fishing, camping, reading, being involved with Boy Scouts and Sea Scout activities. We give back to the community by working on different projects thru church, VFW, scouting and any other areas that we can help others. We will be helping with Meals on Wheels during Thanksgiving. This is very rewarding to our family. It is very enjoyable spending time together as a family and making memories.




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 current weight: 165.0 
 
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Comments
  • v HEARTTOHEART**
    just stopping by to say hello..hope you are doing well.. emoticon
    2328 days ago
  • v 1HAPPYSPIRIT
    Missing you!!!! I hope someday your inner spirit will be rekindled and you will once again "Spark" with us!!!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ******H*A*P*P*Y*** N*E*W*** Y*E*A*R!!!!!******

    It's a "SPARKling" New Year---2010!!! Today is emoticon and you can make this a healthier year!!! It's emoticon to challenge yourself to make your goals!!! I'm your emoticon and here to support and encourage you!! This can be our emoticon year!!!

    (¨`·.·´¨) Blessings,
    `·.¸(¨`·.·´¨) Love &
    (¨`·.·´¨)¸.·´ Hugs,
    `·.¸.·´ *1HAPPYSPIRIT*

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2458 days ago
  • v 1HAPPYSPIRIT
    ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥♥

    Are you ready for another Motivating Monday? Hopefully, you have your Spark plan in place and you're ready to take another step on your journey! The weather may be cold outside but don't forget to stay hydrated. This is certainly a busy time of year with the holidays but take some time for yourself and good health! Get on the treadmill, stationary bike or do a DVD but squeeze in some fitness time!

    ***************

    Hope you have a great week! Stay focused and motivated, and don't stop believing in yourself!

    ***************

    Good Spark Friends

    are like angels. (\o/)
    ......................... ./_\.

    You don't have to see them

    to know they are there!!!!!


    ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥♥


    2477 days ago
  • v 1HAPPYSPIRIT
    ***~***~***~***~***~***~***~***
    Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe.
    ~Gail Devers~

    Always know that I believe in you! It is important to live a healthy lifestyle. Your actions today will reflect your future!

    The snow is gently falling which means it will be indoor fitness time today except for some snow shoveling! :) Please feel free to come and join me---we can make a snowman!


    The Joy of Christmas Begins at Home!

    ***~***~***~***~***~***~***~***

    2478 days ago
  • v CRAZYGAGRANNY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon
    ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸
    ¸(*~)*¸.•*´¨)(*~)*WISHING YOU¸.•*´¨)(*~)*¸
    .•*´¨) ¸.•*¨) A SAFE, HEALTHY & WARM¸.•*¨) ¸.•*´¨
    emoticon ¸¸.•*¨) WEEK END!¸¸.•*´¨) ) emoticon
    ¸.•*¨) ¸.•*¨)! ¸.KEEP SPARKING!¸.•*¨)
    ¸.•*¨) ¸.•*¨)Barbara¸.•*¨) ¸.•*¨)
    ¸.•*¨) ¸ (.•*¨)¸.•*¨) ¸.•*¨)¸.•*¨)

    emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2478 days ago
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