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Ready to finally make lifestyle changes for good!
Well I've tried different diets before and I had success, got comfortable and gained it all back. I would like for once and for all to make life style changes that will last and I can maintain my weight. I have trouble thinking of healthy new snacks and meal ideas so helping this site will help!
Well I've tried different diets before and I had success, got comfortable and gained it all back. I would like for once and for all to make life style changes that will last and I can maintain my weight. I have trouble thinking of healthy new snacks and meal ideas so helping this site will help!
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| current weight: 187.0 |
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Member Since: 11/10/2012
SparkPoints: 79
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to SparkPeople! You will find people here are super supportive, so you've come to a great place!! I'm in Santa Monica - where are you? Good luck with your journey and congratulations!!
ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey! 
