Hey, I saw what you said about every other day and icing your knees...I understand and it is good to go slow and not overdo it, if you hurt yourself you won't be able to do anything.
It might be good to find more exercises that won't give your knees a problem...swimming, biking, upper body weights? That way you can mix it up and have options! Good luck and you really ARE doing great! 1233 days ago
Thanks for checking in. Doing well. It's been crazy at work, so haven't been on here much, but scale was down 3.4 lbs today, for a total of 10 since Christmas!!! How's it going for you? 1234 days ago