LUVSBULLDOGS   108,969
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100,000-149,999 SparkPoints
 
 
Romeo, my daughter's dog





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My General Plan

2015 is coming fast. Maintaining my weight, exercising daily and work hard are my goals for the year.
2015 is coming fast. Maintaining my weight, exercising daily and work hard are my goals for the year.




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 current weight: 154.6 
 
158
155.75
153.5
151.25
149


 
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Member Since: 5/5/2007

SparkPoints: 108,969

Fitness Minutes: 94,577

My Goals:
Maintain weight, keep exercising and enjoy life.

My Program:
Stay focused, eat moderately.

Personal Information:
I enjoy most exercise programs. 5'5" female, 68 yr old, married with 4 adult daughters, retired.



Other Information:
My enjoyments are family, reading, exercise, dogs, movies, gardening, sewing and friends.

Volunteer work suits me. I work at the food bank 2 days per week, at a thrift store 2 days per week and do mailings and serve at the senior center occasionally.

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SONFLOWERGAMMY

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From:
CHRISTINEBWD

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CHRISTINEBWD

Thank You Note
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CARIOLA

Fan
From:
MORTICIAADDAMS

Fan
From:
MORTICIAADDAMS




Member Comments:
MORTICIAADDAMS
7/3/2015 12:17:47 PM

My doctor was not specific. He just said 150gms a day was too much. I assume he wants me to find out where to be from trial and error. I knew that 150 was the upper limit of what most M.D.s recommend for low carb but I don't have diabetes so I assumed I could eat more since I was mainly eating veggies and fruit. For kids 200gms a day sounds okay as most of them are still growing and are still doing some exercise. For someone my age it would be too much.



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TEENY_BIKINI
7/2/2015 7:15:56 PM

Hugs.

Have a sparkly weekend!

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