LUVSBULLDOGS   89,227
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80,000-99,999 SparkPoints
 
 
Romeo, my daughter's dog





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My General Plan

For success, I need a plan. I'm still working towards my goal weight, which is 150#. I've join BLC 23 as an added challenge. So far, I'm walking, going to Curves, strength training and eating sensibly.
For success, I need a plan. I'm still working towards my goal weight, which is 150#. I've join BLC 23 as an added challenge. So far, I'm walking, going to Curves, strength training and eating sensibly.




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 current weight: -8.0  under
 
10
5
0
-5
-10


 
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Profile

Member Since: 5/5/2007

SparkPoints: 89,227

Fitness Minutes: 71,462

My Goals:
Get to goal weight.
Maintain that weight when I get there.

My Program:
I've been doing 'Mini Fast with Exercise' by Julian Whitaker. It's helped me.

Personal Information:
I enjoy most exercise programs. 5'5" female, 67 yr old, married with 4 adult daughters, retired and travel when possible.



Other Information:
My enjoyments are family, reading, exercise, dogs, movies, gardening, sewing and friends.

I work at the local food bank 2 days per week and at a thrift store that uses it's proceeds to buy food for the food bank.

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Tiara
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_LINDA

Vacation
From:
KIN59VARA

Thank You Message
From:
JULIA_211

Thank You Card
From:
HAPPYSOUL91

Dancing Lessons
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LUVSBULLDOGS

Beach Towel
From:
GLASSART43




Member Comments:
IWILLBE145
7/30/2014 10:18:10 PM

Hi Berta - I have been off SP for a long time. Looks like you are doing well. Keep up the good work!
I am renewing my commitment to loose weight, and get to 145lbs.
Do you have any bulldogs now?
Charlotte



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FITNHEALTHYKAL
7/22/2014 7:25:28 AM

emoticon for the encouragement Berta! Very sweet of you to take the time to come and congratulate me!



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ARKPLE
7/16/2014 12:06:33 PM

Hiya Berta!
Thanks so much for checking up on me. I'm doing okay, having switched from kickboxing to gentle yoga due to knee issues. My weight is up, but I know what goes up WILL come down. I'm in camp with the Beyond the Scale Challenge team, before the actual teams start up again in the fall. I'm not too active, kinda taking a summer break for myself. I MISS YOU! Hope all's well with you and yours! xo



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