LUVSBULLDOGS   76,105
SparkPoints 		60,000-79,999 SparkPoints
 
 
Romeo, my daughter's dog





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BECK DIET SOLUTION

Today, we started the Beck Diet Solution program using the book and workbook. The goal is to train your brain to think like a thin person using cognative therapy. Hopefully, I can brainwash myself, lose weight and keep thinking like a thin person.
Today, we started the Beck Diet Solution program using the book and workbook. The goal is to train your brain to think like a thin person using cognative therapy. Hopefully, I can brainwash myself, lose weight and keep thinking like a thin person.




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 current weight: 175.0 
 
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Member Since: 5/5/2007

SparkPoints: 76,105

Fitness Minutes: 53,754

My Goals:
Get to goal weight.
Maintain that weight when I get there.

My Program:
 Starting today, I'm doing a 1200 calorie exchange diet. Right now I need simplicity in my life.

Personal Information:
I enjoy most exercise programs. 5'5" female, 66 yr old, married with 4 adult daughters, retired and travel when possible.



Other Information:
 My enjoyments are family, reading, exercise, dogs, movies, gardening, sewing and friends. I belong to a book discussion group comprised of teachers. Great gals and one guy.

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Member Comments:
PIXIE-LICIOUS
5/4/2013 12:40:40 PM

“We all make mistakes, have struggles, and even regret things in our past.
But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
- Steve Maraboli
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Sorry about the tooth problem, I hope you're feeling ok.




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PIXIE-LICIOUS
5/1/2013 7:59:35 PM

“Love is the great miracle cure. Loving ourselves works miracles in our lives.”
-Louise L. Hay
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Thanks for stopping by my page, it was good to hear from you. How are you doing? I hope May has gotten off to a great start for you!
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PIXIE-LICIOUS
4/29/2013 3:56:28 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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MORTICIAADDAMS
4/25/2013 11:35:56 AM

It's weird but since my pneumonia episode my MRSA has been in remission.
I have had a few close calls and it doesn't take hold.



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MORTICIAADDAMS
4/22/2013 9:08:02 PM

You are doing fantastic on the weight loss. We have a Curves here now but I live too far away to go to it. I've heard it is very good. I need to get on a diet and stay on it and right now I don't seem to be doing that. LOL. I would like to eat more paleo/primal style. Do away with the processed foods as much as possible. My new doctor thinks I may have wheat/gluten intolerance. I used to have lactose intolerance so it's possible.

Why does the doctor want your friend so thin? That sounds unhealthy!!



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