LUVSBULLDOGS   77,354
SparkPoints 		60,000-79,999 SparkPoints
 
 
Romeo, my daughter's dog





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BECK DIET SOLUTION

Today, we started the Beck Diet Solution program using the book and workbook. The goal is to train your brain to think like a thin person using cognative therapy. Hopefully, I can brainwash myself, lose weight and keep thinking like a thin person.
Today, we started the Beck Diet Solution program using the book and workbook. The goal is to train your brain to think like a thin person using cognative therapy. Hopefully, I can brainwash myself, lose weight and keep thinking like a thin person.


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LUVSBULLDOGS won 5 SparkPoints on the SparkPoints wheel!
set 2 days ago


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Member Since: 5/5/2007

SparkPoints: 77,354

Fitness Minutes: 55,909

My Goals:
Get to goal weight.
Maintain that weight when I get there.

My Program:
 Starting today, I'm doing a 1200 calorie exchange diet. Right now I need simplicity in my life.

Personal Information:
I enjoy most exercise programs. 5'5" female, 66 yr old, married with 4 adult daughters, retired and travel when possible.



Other Information:
 My enjoyments are family, reading, exercise, dogs, movies, gardening, sewing and friends. I belong to a book discussion group comprised of teachers. Great gals and one guy.

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2013 Healthy Ch...
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From:
PIXIE-LICIOUS
Finish Line
From:
study over team...
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team closed
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LYNMEINDERS




Member Comments:
PIXIE-LICIOUS
6/17/2013 9:07:23 PM

"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
--Elbert Hubbard
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Hi Berta! Yep, I changed my page...I do it pretty often. I guess I just get bored easily, lol.

Loved my new workout today although it was pretty darned tough. I actually struggled quite a bit with it, and wondered if I'd be able to do it all. But I got through it so I'm feeling proud of myself! Can't wait to do it again tomorrow.

Thats great that you are doing a difficult workout and pushing to do what you can. Keep up the good work! I understand about modifying the high impact moves. I ALWAYS modify any high impact move in my workouts. Not risking my knees!

Have a healthy week!
Hugs,
Pixie



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PIXIE-LICIOUS
6/17/2013 2:56:04 PM

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it all you might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm."
- Ralph Waldo Emerson
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Thank you for your comment on my blog, "Just Because I Can't Do It Today..."
Have a wonderful, healthy week!



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PIXIE-LICIOUS
6/16/2013 10:33:05 PM

"There are two primary choices in life: to accept conditions as they exist,
or accept the responsibility for changing them."
- Denis Waitley
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Hi Berta, I hope you had a great weekend! Yes, I like the ratings on Collage Video too, it really helps when choosing a DVD. My wish list is SOOOO long there, lol. I'd need to hit the lottery in order to get all the workouts I want! There are so many that look good. Oh well, I have my new cardio sculpt one to keep me busy for the rest of the month, and then in July I'm going to do the Jillian Michaels 30 Day Shred. What workout are you doing currently? Have a great week!



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PIXIE-LICIOUS
6/16/2013 11:37:21 AM

"Faith can move mountains, but don't be surprised if God hands you a shovel."
~~Author Unknown~~
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Thanks for commenting on my "Funnies" blog! Have a great week!




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PIXIE-LICIOUS
6/14/2013 10:34:59 AM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
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Thank you for commenting on my blog, "The Safety of The Comfort Zone." Keep on Sparkin'!



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