I wanna be your friend! I just signed up for my first half marathon and am only up to 6 miles, it is in October so I am now gonna have to push the training hard and ignore the rainy season here in Costa Rica!
I was surprised how good I felt afte the 7 mile run yesterday. Then DH & I left for a motorcycle trip...and BOY, was i stiff when I got off the bike I'm building up mileage before I start 'official' half-marathon training! My HM will be in September. I'm traveling to Chicago to meet sparkfriends & run a half with them! I hope your tri training is going well - those bricks are killers! 2349 days ago
Hi - you asked at my Spark page how I make my own creamers - actually, I don't - I must have said something wrong. I buy the flavored creamers (I love the FF or sugarfree stuff) for work since they don't like my frou-frou coffee. At home, I have my flavored coffee, so I use regular half & half. When I've tried FF h/h, I freq end up short on fats. Weird. 2353 days ago