LUVNME2DAY   4,206
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4,000-5,499 SparkPoints
 
 





Thanksgiving 2009





2/23/2010 Recent picture. what a change from the family portrait photo.



I have 12 pics in my gallery





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Taking Care of Me

Hello everyone. Sarina here.
So here is my undated intro: NUTRITIONIST. Yep. I graduated and have used all that I have learned to better myself and helping others along the way.
Hello everyone. Sarina here.
So here is my undated intro: NUTRITIONIST. Yep. I graduated and have used all that I have learned to better myself and helping others along the way.




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My Ticker:

 current weight: 136.0 
 
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165.5
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138.5
125


 
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Profile

Member Since: 5/28/2009

SparkPoints: 4,206

Fitness Minutes: 4,892

My Goals:
*****NEW GOALS******
Cycle the Ms bike tour in June 2011.
Maintain wt or one sz smaller
rid the mufffin top.

Have an 18 % body fat index.

My Program:
Shakeology shakes
Pilates 2x/week
Cardio 5/week
Weights 5/week


Personal Information:
My name is Sarina and I live in Newport News I have 3 children ranging from 15 to 1 years old and 1 wonderful husband. Outdoors type person

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Fitness Magazine
From:
LADYBEASTMODE5

Fruit Salad
From:
TOSHIKO120

Workout Clothes
From:
TOSHIKO120

New Jeans
From:
CHAOTICMOM4

Beach Towel
From:
CATHIMOMMY

Sunshine
From:
TIFFANYO2002




Member Comments:
CATHIMOMMY
6/14/2010 4:33:50 PM

I wanna be your friend! I just signed up for my first half marathon and am only up to 6 miles, it is in October so I am now gonna have to push the training hard and ignore the rainy season here in Costa Rica!

You are the woman!
Cathimommy



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TEACHEROF4TH
6/6/2010 3:50:33 PM

Thank you for your comment on my blog! I wish you a smooth, peaceful end to your school year. You have a beautiful family... I'm so glad I visited your page. Keep the great effort going!

emoticon



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NINJALINDA
5/21/2010 5:26:18 PM

I was surprised how good I felt afte the 7 mile run yesterday. Then DH & I left for a motorcycle trip...and BOY, was i stiff when I got off the bike emoticon I'm building up mileage before I start 'official' half-marathon training! My HM will be in September. I'm traveling to Chicago to meet sparkfriends & run a half with them! I hope your tri training is going well - those bricks are killers!



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DESERTDREAMERS
5/16/2010 8:45:12 PM

Hi - you asked at my Spark page how I make my own creamers - actually, I don't - I must have said something wrong. I buy the flavored creamers (I love the FF or sugarfree stuff) for work since they don't like my frou-frou coffee. At home, I have my flavored coffee, so I use regular half & half. When I've tried FF h/h, I freq end up short on fats. Weird.



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MOVINON757
5/10/2010 9:11:23 AM

Hi Neighbor! emoticon Thank you for adding me as a friend. See you walking around Newport News!



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