LUVMYTERV   9,831
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8,500-9,999 SparkPoints
 
 
Chinook ~ My Belgian Tervuren





Castle Beaumaris, Wales UK





Beautiful Black Swan ~ UK



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Today is a new day!

Hi, my name is Kim :)

And I'm ready to make changes......I am on my way to a healthier, smaller, fitter, me. I promise myself that I am going to do the best that I can! It's more about the journey than the goal date.

Visualise it ~ Live it ~ Become it!!

"If I persist, if I continue to try, if I continue to charge forward, I will succeed. "
Quoted from: The Scroll Marked III

Hi, my name is Kim :)

And I'm ready to make changes......I am on my way to a healthier, smaller, fitter, me. I promise myself that I am going to do the best that I can! It's more about the journey than the goal date.

Visualise it ~ Live it ~ Become it!!

"If I persist, if I continue to try, if I continue to charge forward, I will succeed. "
Quoted from: The Scroll Marked III





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 current weight: 206.0 
 
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Member Since: 8/27/2008

SparkPoints: 9,831

Fitness Minutes: 3,306

My Goals:
-Be kinder to myself

- Quit waiting till I lose the weight to do things. Get out and enjoy life, no matter what size i am wearing. The number on the scale, or size of my pants, does not define me!

-Learn appropriate portion sizes

-Drink more water

-GET UP & MOVE MY BODY!






My Program:
*learning to improve my relationship with food and myself.

* I focus on eating real whole foods, and no grains or processed foods, still haven't given up dairy. I am around a 80/20 plan, aiming to be closer to a 90/10.

*lots of fruit and veg

*pay attention to portions

*I avoid wheat products

*Incorporating exercise back into my life. I love walking, stepping it up with some I am interval training. I also started a bootcamp twice a week, and soon to begin a yoga class.

*Journal my ups and downs, to help me see the bigger picture.

*Never, Ever, QUIT!
There is no all or nothing about this, learn to except the bad with the good.








Personal Information:
I'm married and we have a much loved, pointy nosed dog, named Chinook :) We live in the Kingston, Ontario area. I am always ready to laugh, and quick with a smile. I'll dance around the house for no apparent reason other than it's fun. I like my positve attitude. I love to travel far and near, hike, anything to do with dog and training. I'm passionate about cooking. Enjoy Entertaining.
One of my favourite past times is curling up with a good book.

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