I hope that you are enjoying the summer and that your days are richly blessed filled with joy. I've been away from Spark for a while, I have been searching for my "voice" and was finally able to blog again today. Today's revelations have been a real eye opener - if you have a chance check it out. Look forward to hearing from you soon. All the best - "SprinkleChez"
I just saw your post about having your abdominal surgery and the arm surgery. I'm glad you are doing well now. I'm interested in the arm surgery, do you recommend? How is your scarring, and how long are the scars? 1284 days ago
Just saw your post on the board, you are doing so good with your weight loss. You're where I want to be, I think I better get in gear to catch up with you. ;) I've been at a standstilll at 154 for over 2 weeks now. I'm maintaining at that weight, I guess it's only a matter of time before I drop again. Anyways, just wanted to stop by and tell you I think you're doing so well! Congrats! 1576 days ago
Hey there!Thanks for stopping by my blog :) If you use 2 scoops it is 60 grams but if you use 1 scoop it is 30 grams-- the label is so misleading! I could not imagine 2 scoops of that it is rich! So they say 4 30 gram shakes a day plus my modest diet and I should lose-- we will see I guess! 1626 days ago