LUVDOGZ   13,248
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Finally a "before" pic. Me & Riley at doggie school. Yuck, what an eye-opener, she looks good tho!



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Yesterday, you said you would change your life tomorrow.

I wrote this powerful quote on a sticky note a while ago, and for the life of me I can't find the source. I have lived the last 25 years or so this way, and I am DONE! Today is the day, I will never wait for tomorrow to make positive changes in my life again. I have got to stop eating my emotions, it is scary, but the only way I will be successful.

I am tired of being sick and tired! I want to make myself as healthy as can be, and know I will feel and look better too! I ...
I wrote this powerful quote on a sticky note a while ago, and for the life of me I can't find the source. I have lived the last 25 years or so this way, and I am DONE! Today is the day, I will never wait for tomorrow to make positive changes in my life again. I have got to stop eating my emotions, it is scary, but the only way I will be successful.

I am tired of being sick and tired! I want to make myself as healthy as can be, and know I will feel and look better too! I had pretty much given up on life. I am here to restart my life. Learn to ask for help, give support to others, and get off the sidelines of life!

I thought I should add to this, since I have been on here a while. I turned 40 this year. I had wanted to lose this weight before then. It didn't happen, but I am determined to make my 40th year my best!

I am tired of this weight holding me back. I want to live, truly live and experience life! I know I can do it, here in Sparkland, with all my amazing friends and yet to be friends!

If you are still reading, thank you and let's do this! We need to believe we can, if we don't who will!



What lies behind us and what lies before us are tiny matters compared to what lies within us.
- Ralph Waldo Emerson
Read More About LUVDOGZ (Updated January 27)




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Member Since: 3/8/2009

SparkPoints: 13,248

Fitness Minutes: 5,737

My Goals:
Lose about70 lbs or so. Get fit and healthy, stop eating so much junk and processed foods. Learn to love myself, feel worthy of others love. Start to live life, and get off the sidelines! Maybe even when I like myself, the right guy will come along! It could happen, right?

My Program:
Journal all of food eaten, walk on the treadmill 6 days a week for at least 10 minutes. ST twice a week. Drink at least 8 glasses of water a day.

Personal Information:
40, Single, love to read, watch movies, cloudy days, animals, especially dogs! I am shy, but working hard not to be! I love stamping, coloring with my precious copics, card making and scrapping. Love to go to crops with my bff when we can.

Other Information:
If we all did the things we are capable of,
we would astound ourselves.
-Thomas Edison

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

You cannot plough a field by turning it over in your mind.
-Author Unknown

How much pain have cost us the evils that have never happened.
-Thomas Jefferson

Go back a little to leap further.
-John Clarke

You don't drown by falling in the water. You drown by staying there.
-Unknown







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Member Comments:
SAMI199
1/13/2014 7:30:36 AM

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“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

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Have a great" Move-It" Monday!

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SAMI199
1/5/2014 10:26:53 AM

★•.¸
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*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
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.★´*。.☆¨¯`*★¸.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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SAMI199
10/28/2013 9:03:58 AM

emoticon
Q. How can you tell a vampire likes baseball?
A: Every night he turns into a bat!

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Q: What time is it when a ghost haunts your house?
A: Time to move to a new house!

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Q: Why did the spider get a job in I.T
A: He was a great web designer!

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Q.What do you call a very nervous witch ?
A: A twitch!

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Have a Spooktacular Halloween!

Hugs,
Sami




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CORKYTHEMOM1
8/5/2013 11:40:56 AM

emoticon Michelle! I'm dropping in to see how you are doing. Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!


~ Monika ~ emoticon emoticon emoticon



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SAMI199
7/24/2013 9:43:37 AM

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Whatever it is you set out to do, whatever goal you seek to achieve, push yourself to do just a little bit more. just one degree more. And more often than not, that 'one-degree-more' attitude will mean huge successes in your life.

~Prakah Iyer

Let Your Spark Shine!

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